Q. Is there an easy or fast way to shrink your stomach without a bypass surgery?
Doctor Answer is medically reviewed by SecondMedic medical review team.
The short answer is no, there is not an easy or fast way to shrink your stomach without surgery. However, there are some lifestyle modifications that can assist in accomplishing this goal. If you’re looking for a way to reduce the size of your stomach naturally and permanently, then making these changes may help:
Eat calorie-dense but nutrient-rich meals throughout the day: Sticking with natural whole foods like lean proteins (chicken breast, salmon), complex carbs (quinoa, oats) and healthy fats (almonds, avocado) instead of highly processed junk food will help keep your energy levels up while helping maintain a healthy body weight.
Have smaller portions: Eating smaller meals more frequently helps curb overeating as well as control hunger pangs throughout the day and works towards shrinking the stomach’s capacity. Try eating 4-6 small meals spaced several hours apart rather than 3 large ones per day if possible!
Avoid sugary drinks: Reducing or eliminating sugary drinks such as soda or juice from your diet can drastically cut down on calories consumed each day which in turn leads to reducing overall weight gain – leading to an overall decrease in the size of one's stomach! Water should be consumed over anything else when possible since it has 0 calories and helps fill us up better too!
Increase physical activity levels: Regular exercise has been proven to reduce abdominal fat and shrink one’s waist circumference by helping increase metabolism over time – leading to a smaller stomach size! Aim for 20 minutes at least 3 times per week combining both cardio & strength training routines that target all major muscle groups evenly to achieve best results!
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