Q. How do I cure fungal infections with the help of food?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Fungal infections can be a nuisance to deal with, but they are actually quite treatable with changes in diet. The foods you eat have a major impact on the health of your gut microbiome, which is home to the bacteria and fungi that ultimately determine whether or not fungal infections will take hold in the body. To help fight off fungal infections, it's important to incorporate certain foods into your diet.
First and foremost, make sure you get plenty of probiotics from fermented foods like kimchi or sauerkraut as these will help balance out your gut flora and guard against future infection. Additionally, include anti-fungal ingredients such as garlic, onions and ginger in your meals for an extra preventive boost against pathogens. Foods high in Vitamin D such as mushrooms are also great for immune health since Vitamin D helps promote the growth of beneficial microbes within our bodies that ward off infectious particles too small to see anyway!
In addition to incorporating immunity-strengthening food into your diet, other helpful dietary changes include reducing sugar intake (as this feeds bad bacteria) while increasing fiber values through plant-based sources like nuts and seeds; adding Omega 3 fatty acids which come from nuts & fish; avoiding processed/packaged food whenever possible; drinking more water; eating organic where available; eating more raw vegetables & fruits rather than cooked vegetables; avoiding preservatives etc.; lastly monitoring yeast content especially when consuming breads & beer products - both of which can be high in yeast content leading to overgrowth if consumed frequently without minding one’s limits on them! These lifestyle modifications combined with natural remedies like oregano oil capsules or taheebo tea can really help control fungal infections over time!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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