• Published on: Jul 09, 2021
  • 4 minute read
  • By: Dr Rajan Choudhary

Important Questions About Zika Virus Answered

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Important Questions About Zika Virus Answered

Q: What is Zika?

A: Zika virus disease is caused by the Zika virus, which is spread to people primarily through the bite of an infected mosquito (Aedes aegypti and Aedes albopictus). The illness is usually mild with symptoms lasting up to a week, and many people do not have symptoms or will have only mild symptoms. However, Zika virus infection during pregnancy can cause a serious birth defect called microcephaly and other severe brain defects.

Q: How do people get infected with Zika?

A: Zika is spread to people primarily through the bite of an infected Aedes species mosquito (Aedes aegypti and Aedes albopictus). A pregnant woman can pass Zika to her fetus during pregnancy or around the time of birth. Also, a person with Zika can pass it to his or her sex partners. We encourage people who have traveled to or live in places with risk of Zika to protect themselves by preventing mosquito bites and sexual transmission of Zika.

Q: What health problems can result from getting Zika?

A: Many people infected with Zika will have no symptoms or mild symptoms that last several days to a week. However, Zika infection during pregnancy can cause a serious birth defect called microcephaly and other severe fetal brain defects. Current research suggests that Guillain-Barre syndrome (GBS), an uncommon sickness of the nervous system, is strongly associated with Zika; however, only a small proportion of people with recent Zika virus infection get GBS.

Once someone has been infected with Zika, it’s very likely they’ll be protected from future infections. There is no evidence that past Zika infection poses an increased risk of birth defects in future pregnancies.

Q: Should pregnant women travel to areas with a risk of Zika?

A: Pregnant women should NOT travel to areas with Zika outbreaks. Before traveling to other areas with the current or past spread of Zika, pregnant women should discuss their travel plans with a doctor. Travelers who go to places with outbreaks or past or current spread can be infected with Zika. Zika infection during pregnancy can cause microcephaly and other severe brain defects.

Q: What can people do to prevent Zika?

A: The best way to prevent Zika is to protect yourself and your family from mosquito bites:

Use registered insect repellents  Wear long-sleeved shirts and long pants

Sleep under a mosquito bed net if air-conditioned or screened rooms are not available or if sleeping outdoors.

Zika can be spread by a person infected with Zika to his or her sex partners. Condoms can reduce the chance of getting Zika from sex. Condoms include male and female condoms. To be effective, condoms should be used from start to finish, every time during vaginal, anal, and oral sex and the sharing of sex toys. Not having sex eliminates the risk of getting Zika from sex. Pregnant couples with a partner who traveled to or lives in an area with risk of Zika should use condoms every time they have sex or not have sex during the pregnancy.

Q: What are the symptoms of Zika virus disease?

A: The most common symptoms of Zika virus disease are fever, rash, headache, joint pain, red eyes, and muscle pain. Many people infected with Zika won’t have symptoms or will have mild symptoms, which can last for several days to a week.

Q: How is Zika diagnosed?

A: To diagnose Zika, your doctor will ask you about recent travel and symptoms you may have and collect blood or urine to test for Zika or similar viruses.

Q: Can someone who returned from an area with a risk of Zika get tested for the virus?

A: Zika virus testing is performed at CDC and some state and territorial health departments. See your doctor if you have Zika symptoms and have recently been in an area with a risk of Zika. Your doctor may order tests to look for Zika or similar viruses like dengue and chikungunya.

Q: What should pregnant women who have recently traveled to an area with a risk of Zika do?

A: Pregnant women who have recently traveled to an area with a risk of Zika should talk to their doctor about their travel, even if they don’t feel sick. Pregnant women should see a doctor if they have any Zika symptoms during their trip or after traveling. All pregnant women can protect themselves by avoiding travel to an area with risk of Zika, preventing mosquito bites, and following recommended precautions against getting Zika through sex.

Q: I am not pregnant, but will my future pregnancies be at risk if I am infected with the Zika virus?

A: Currently, there is no evidence that a woman who has recovered from Zika virus infection (the virus has cleared her body) will have Zika-related pregnancy complications in the future. Based on information about similar infections, once a person has been infected with the Zika virus and has cleared the virus from his or her body, he or she is likely to be protected from future Zika infections.

If you’re thinking about having a baby soon and you or your partner live in or traveled to an area with the risk of Zika, talk with your doctor or another healthcare provider. See Women & Their Partners Trying to Become Pregnant.

Q: How should insect repellents be used on children to prevent mosquito bites and the viruses that some mosquitoes can spread?

A: When using insect repellent on your child always follow label instructions. Do not use products containing oil of lemon eucalyptus (OLE) or para-menthane-diol (PMD) on children under 3 years old. Do not apply insect repellent to a child’s hands, eyes, mouth, cuts, or irritated skin. Adults should spray insect repellent onto their hands and then apply it to a child’s face.

Q: What should I do if I am sick, or a family member is sick, with Zika?

A: Many people infected with the Zika virus won’t have symptoms or will only have mild symptoms lasting several days to a week. If you have symptoms of Zika (fever, rash, headache, joint pain, red eyes, or muscle pain) and you live in or recently traveled to an area with risk of Zika, you should see your doctor or healthcare provider and tell him or her about your symptoms and recent travel. There is no specific medicine for Zika, but you can treat the symptoms. If you are diagnosed with Zika, protect those around you by taking steps to prevent mosquito bites and to prevent sexual transmission of Zika. Because Zika can generally be found in the blood during approximately the first week of infection and can be passed to another person through mosquito bites, help prevent others from getting sick by strictly following steps to prevent mosquito bites during the first week of illness.

Read FAQs


A. No, Zika virus is not spread through casual contact such as shaking hands or sharing food. The primary modes of transmission are through the bite of an infected Aedes mosquito, sexual contact, and from a pregnant mother to her unborn child. Blood transfusion is a rare mode of transmission, but Zika cannot spread through coughing, sneezing, or touching.

A. If you have symptoms like fever, rash, joint pain, red eyes, or headache and have recently traveled to an area with Zika risk, you should consult your healthcare provider. Your doctor may recommend testing to confirm the presence of the virus. While there is no specific treatment for Zika, managing symptoms with rest, fluids, and pain relievers like acetaminophen is advised. Be sure to take precautions to avoid mosquito bites to prevent spreading the virus to others.

A. Couples should take precautions when planning pregnancy after Zika infection. It is recommended that men wait at least six months after symptoms or exposure, and women wait at least two months. This helps minimize the risk of the virus affecting future pregnancies. Always consult your healthcare provider for personalized guidance based on your circumstances

Read Blog
Is skipping breakfast harming your metabolism

Is Skipping Breakfast Harming Your Metabolism? Here’s What You Need to Know

Introduction

We've all heard the saying: “Breakfast is the most important meal of the day.” But in our fast-paced lives, skipping breakfast has become a common habit. Whether it's due to running late, following a weight-loss plan, or simply not feeling hungry, many people routinely skip their morning meal. But have you ever stopped to think — is skipping breakfast harming your metabolism?

In this blog, we’ll explore the science behind breakfast, its impact on metabolism, and whether missing this meal can actually do more harm than good.

 

What is Metabolism?

Before we dive into the breakfast debate, let’s first understand metabolism. Metabolism refers to the chemical processes in your body that convert food into energy. This energy fuels every function in your body — from breathing and digesting to moving and thinking.

A healthy metabolism is essential for:

  • Maintaining a healthy weight

  • Proper digestion

  • Regulating body temperature

  • Hormonal balance

  • Cellular repair
     

Your metabolic rate — how fast your body burns calories — can be affected by age, genetics, physical activity, and diet.

 

The Role of Breakfast in Metabolism

Breakfast literally means "breaking the fast." After a night of sleep, your body has gone hours without food. Eating in the morning gives your metabolism a kickstart. It signals your body that it's time to get moving, burning calories and using energy.

Here’s how breakfast helps your metabolism:

  • Boosts metabolic activity early in the day.

  • Helps regulate blood sugar levels.

  • Reduces the likelihood of overeating later.

  • Supports muscle mass and overall energy levels.

  • Helps in maintaining a healthy weight over time.
     

 

Skipping Breakfast: Common Reasons

People skip breakfast for several reasons:

  • Time constraints during busy mornings

  • Lack of appetite in the morning

  • Belief that skipping breakfast leads to weight loss

  • Following intermittent fasting diets
     

While skipping a meal occasionally isn’t dangerous, making it a regular habit can have long-term effects on your health and metabolism.

 

What Happens When You Skip Breakfast?

Now let’s get to the heart of the matter — is skipping breakfast harming your metabolism?

Here's what science and experts suggest:

1. Slower Metabolism

When you skip breakfast, your body stays in "fasting mode" for longer. This may slow down your metabolism as the body tries to conserve energy.

2. Increased Cravings & Overeating

People who skip breakfast often report stronger hunger pangs later in the day. This can lead to overeating during lunch or snacking on unhealthy foods — both of which can negatively impact your metabolism.

3. Insulin Resistance

Skipping breakfast regularly may cause insulin resistance, making it harder for your body to process sugar. This increases the risk of type 2 diabetes and obesity, both of which are linked to a sluggish metabolism.

4. Poor Energy & Concentration

A lack of morning fuel can make you feel sluggish, tired, and unfocused. Low energy levels can lead to reduced physical activity, which also slows down metabolism.

5. Disrupted Hormonal Balance

Your hormones — especially those that control hunger and metabolism like cortisol, ghrelin, and insulin — get affected when you skip meals. This imbalance may reduce your body's metabolic efficiency.

 

What Do Studies Say?

Research offers mixed results. Some studies show that skipping breakfast is associated with weight gain and metabolic issues, while others say it depends on the person’s overall diet and lifestyle.

However, most nutritionists agree: a balanced breakfast supports metabolic health and can help in managing weight more effectively.

 

Healthy Breakfast Ideas to Boost Your Metabolism

If you’re convinced to bring back breakfast into your routine, here are a few healthy and metabolism-friendly options:

  • Oats with nuts and fruits

  • Greek yogurt with berries

  • Boiled eggs and whole grain toast

  • Smoothie with spinach, banana, and protein powder

  • Upma or poha with vegetables

  • Dalia or khichdi with ghee
     

These meals are rich in protein, fiber, and healthy fats — all of which keep you full and help your body burn calories more efficiently.

 

Tips to Never Skip Breakfast Again

  • Plan Ahead: Prep your breakfast the night before.
     

  • Keep It Simple: A banana and peanut butter toast is better than nothing.
     

  • Set an Alarm: Wake up 10 minutes early to make time for a quick meal.
     

  • Stay Hydrated: Sometimes, drinking water first thing in the morning can stimulate appetite.
     

  • Listen to Your Body: Eat when you're hungry, but don’t wait too long after waking up.
     

 

Conclusion

Skipping breakfast may seem like a harmless or even helpful habit, especially for those trying to lose weight or save time. However, over time, this can lead to reduced energy, poor concentration, increased cravings, and — most importantly — a sluggish metabolism.

So if you’re still asking yourself, "Is skipping breakfast harming your metabolism?", the answer is: very likely, yes.

Make time for a nutritious breakfast and give your body the healthy start it deserves. Your metabolism will thank you!

 

CTA:
Start your day right and give your body the fuel it needs — because “Is skipping breakfast harming your metabolism?” isn’t just a question; it’s a health wake-up call. Don’t skip it. Fix it!

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