• Published on: Jul 09, 2021
  • 4 minute read
  • By: Dr Rajan Choudhary

Important Questions About Zika Virus Answered

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Important Questions About Zika Virus Answered

Q: What is Zika?

A: Zika virus disease is caused by the Zika virus, which is spread to people primarily through the bite of an infected mosquito (Aedes aegypti and Aedes albopictus). The illness is usually mild with symptoms lasting up to a week, and many people do not have symptoms or will have only mild symptoms. However, Zika virus infection during pregnancy can cause a serious birth defect called microcephaly and other severe brain defects.

Q: How do people get infected with Zika?

A: Zika is spread to people primarily through the bite of an infected Aedes species mosquito (Aedes aegypti and Aedes albopictus). A pregnant woman can pass Zika to her fetus during pregnancy or around the time of birth. Also, a person with Zika can pass it to his or her sex partners. We encourage people who have traveled to or live in places with risk of Zika to protect themselves by preventing mosquito bites and sexual transmission of Zika.

Q: What health problems can result from getting Zika?

A: Many people infected with Zika will have no symptoms or mild symptoms that last several days to a week. However, Zika infection during pregnancy can cause a serious birth defect called microcephaly and other severe fetal brain defects. Current research suggests that Guillain-Barre syndrome (GBS), an uncommon sickness of the nervous system, is strongly associated with Zika; however, only a small proportion of people with recent Zika virus infection get GBS.

Once someone has been infected with Zika, it’s very likely they’ll be protected from future infections. There is no evidence that past Zika infection poses an increased risk of birth defects in future pregnancies.

Q: Should pregnant women travel to areas with a risk of Zika?

A: Pregnant women should NOT travel to areas with Zika outbreaks. Before traveling to other areas with the current or past spread of Zika, pregnant women should discuss their travel plans with a doctor. Travelers who go to places with outbreaks or past or current spread can be infected with Zika. Zika infection during pregnancy can cause microcephaly and other severe brain defects.

Q: What can people do to prevent Zika?

A: The best way to prevent Zika is to protect yourself and your family from mosquito bites:

Use registered insect repellents  Wear long-sleeved shirts and long pants

Sleep under a mosquito bed net if air-conditioned or screened rooms are not available or if sleeping outdoors.

Zika can be spread by a person infected with Zika to his or her sex partners. Condoms can reduce the chance of getting Zika from sex. Condoms include male and female condoms. To be effective, condoms should be used from start to finish, every time during vaginal, anal, and oral sex and the sharing of sex toys. Not having sex eliminates the risk of getting Zika from sex. Pregnant couples with a partner who traveled to or lives in an area with risk of Zika should use condoms every time they have sex or not have sex during the pregnancy.

Q: What are the symptoms of Zika virus disease?

A: The most common symptoms of Zika virus disease are fever, rash, headache, joint pain, red eyes, and muscle pain. Many people infected with Zika won’t have symptoms or will have mild symptoms, which can last for several days to a week.

Q: How is Zika diagnosed?

A: To diagnose Zika, your doctor will ask you about recent travel and symptoms you may have and collect blood or urine to test for Zika or similar viruses.

Q: Can someone who returned from an area with a risk of Zika get tested for the virus?

A: Zika virus testing is performed at CDC and some state and territorial health departments. See your doctor if you have Zika symptoms and have recently been in an area with a risk of Zika. Your doctor may order tests to look for Zika or similar viruses like dengue and chikungunya.

Q: What should pregnant women who have recently traveled to an area with a risk of Zika do?

A: Pregnant women who have recently traveled to an area with a risk of Zika should talk to their doctor about their travel, even if they don’t feel sick. Pregnant women should see a doctor if they have any Zika symptoms during their trip or after traveling. All pregnant women can protect themselves by avoiding travel to an area with risk of Zika, preventing mosquito bites, and following recommended precautions against getting Zika through sex.

Q: I am not pregnant, but will my future pregnancies be at risk if I am infected with the Zika virus?

A: Currently, there is no evidence that a woman who has recovered from Zika virus infection (the virus has cleared her body) will have Zika-related pregnancy complications in the future. Based on information about similar infections, once a person has been infected with the Zika virus and has cleared the virus from his or her body, he or she is likely to be protected from future Zika infections.

If you’re thinking about having a baby soon and you or your partner live in or traveled to an area with the risk of Zika, talk with your doctor or another healthcare provider. See Women & Their Partners Trying to Become Pregnant.

Q: How should insect repellents be used on children to prevent mosquito bites and the viruses that some mosquitoes can spread?

A: When using insect repellent on your child always follow label instructions. Do not use products containing oil of lemon eucalyptus (OLE) or para-menthane-diol (PMD) on children under 3 years old. Do not apply insect repellent to a child’s hands, eyes, mouth, cuts, or irritated skin. Adults should spray insect repellent onto their hands and then apply it to a child’s face.

Q: What should I do if I am sick, or a family member is sick, with Zika?

A: Many people infected with the Zika virus won’t have symptoms or will only have mild symptoms lasting several days to a week. If you have symptoms of Zika (fever, rash, headache, joint pain, red eyes, or muscle pain) and you live in or recently traveled to an area with risk of Zika, you should see your doctor or healthcare provider and tell him or her about your symptoms and recent travel. There is no specific medicine for Zika, but you can treat the symptoms. If you are diagnosed with Zika, protect those around you by taking steps to prevent mosquito bites and to prevent sexual transmission of Zika. Because Zika can generally be found in the blood during approximately the first week of infection and can be passed to another person through mosquito bites, help prevent others from getting sick by strictly following steps to prevent mosquito bites during the first week of illness.

Read FAQs


A. No, Zika virus is not spread through casual contact such as shaking hands or sharing food. The primary modes of transmission are through the bite of an infected Aedes mosquito, sexual contact, and from a pregnant mother to her unborn child. Blood transfusion is a rare mode of transmission, but Zika cannot spread through coughing, sneezing, or touching.

A. If you have symptoms like fever, rash, joint pain, red eyes, or headache and have recently traveled to an area with Zika risk, you should consult your healthcare provider. Your doctor may recommend testing to confirm the presence of the virus. While there is no specific treatment for Zika, managing symptoms with rest, fluids, and pain relievers like acetaminophen is advised. Be sure to take precautions to avoid mosquito bites to prevent spreading the virus to others.

A. Couples should take precautions when planning pregnancy after Zika infection. It is recommended that men wait at least six months after symptoms or exposure, and women wait at least two months. This helps minimize the risk of the virus affecting future pregnancies. Always consult your healthcare provider for personalized guidance based on your circumstances

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Indoor Cycles

Add Indoor Cycles or Scooters at Large Offices – Promote Movement During the Day

Corporate offices today are larger, more digitally connected and more sedentary than ever before. Employees spend extended hours seated at desks, in meetings or on screens. According to the World Health Organization, physical inactivity is among the top risk factors for global mortality. In India, rapid urbanisation and desk-based jobs have significantly increased sedentary behaviour.

One innovative workplace wellness strategy is to Add Indoor Cycles or Scooters at Large Offices – Promote movement during the day. This simple yet impactful initiative encourages daily physical activity within the office environment, helping reduce long-term health risks.

The Sedentary Workplace Problem

Large office campuses often require:

  • long walks between departments

  • elevator use for multiple floors

  • extended desk time

However, most employees still remain seated for more than 6–8 hours daily.

ICMR and NFHS-5 data show increasing prevalence of:

  • obesity

  • hypertension

  • diabetes

Sedentary habits contribute significantly to these conditions.

 

Why Movement During the Day Matters

Prolonged sitting affects:

  • metabolism

  • circulation

  • posture

  • heart health

Short bursts of activity improve:

  • blood flow

  • oxygen delivery

  • mental alertness

Encouraging movement throughout the day prevents metabolic slowdown.

 

How Indoor Cycles and Scooters Help

1. Break the Sitting Cycle

Indoor cycles placed in designated zones allow employees to:

  • pedal for 5–10 minutes

  • refresh during breaks

  • reduce continuous sitting

Scooters in large campuses encourage movement between departments.

 

2. Boost Energy Levels

Light physical activity stimulates:

  • endorphin release

  • improved circulation

  • mental clarity

Employees return to tasks with renewed focus.

 

3. Improve Cardiovascular Health

Regular low-intensity cycling helps:

  • regulate blood pressure

  • improve heart function

  • manage weight

Consistent activity reduces risk of heart disease.

 

4. Encourage Active Office Culture

Visible wellness initiatives create:

  • positive peer influence

  • cultural shift toward health

  • higher engagement

When movement becomes normalised, participation increases.

 

Impact on Productivity

Contrary to concerns, movement breaks:

  • improve concentration

  • reduce fatigue

  • enhance creativity

Research cited by global workplace health reports shows that active employees demonstrate better cognitive performance.

 

Suitable for Large Office Campuses

Large offices with:

  • multiple floors

  • wide corridors

  • campus layouts

can safely integrate scooters for short-distance mobility.

Indoor cycling stations can be placed in:

  • wellness corners

  • break rooms

  • near cafeterias

Accessibility encourages usage.

 

Addressing Safety and Practicality

To ensure safety:

  • provide clear guidelines

  • designate riding zones

  • encourage voluntary participation

  • maintain equipment regularly

Structured implementation ensures smooth integration.

 

Mental Health Benefits

Movement during the workday:

  • reduces stress

  • lowers cortisol levels

  • improves mood

Stress reduction contributes to better overall wellbeing.

 

Supporting Preventive Healthcare

Regular physical activity helps prevent:

  • metabolic syndrome

  • obesity

  • type 2 diabetes

  • hypertension

Preventive workplace initiatives reduce long-term health costs.

 

Encouraging Participation

Organisations can:

  • track voluntary participation

  • organise friendly cycling challenges

  • reward consistent engagement

Gamification increases motivation.

 

Complementing Other Wellness Initiatives

Indoor cycles and scooters can integrate with:

  • standing desks

  • walking meetings

  • stretch breaks

  • health screening programs

A multi-layered approach maximises impact.

 

Measuring Success

Metrics may include:

  • employee feedback

  • reduced absenteeism

  • improved wellness survey results

  • increased engagement scores

Data supports long-term continuation.

 

Economic Benefits for Employers

Preventive activity reduces:

  • sick leave

  • burnout

  • productivity loss

Healthy employees contribute more consistently.

 

Creating a Culture of Movement

Leadership participation encourages adoption.

When managers model active behaviour, employees follow.

Wellness becomes embedded in organisational identity.

 

Long-Term Impact

Encouraging daily movement leads to:

  • better cardiovascular health

  • improved metabolic function

  • reduced stress

  • enhanced workplace morale

Small, consistent actions create sustainable change.

 

Conclusion

Add Indoor Cycles or Scooters at Large Offices – Promote movement during the day is a forward-thinking corporate wellness strategy. By addressing sedentary habits directly within the workplace environment, organisations can reduce lifestyle disease risk, enhance productivity and foster a culture of health. Movement is not just exercise—it is preventive healthcare in action. When offices actively design for motion, they invest in the long-term wellbeing of their workforce.

 

References

  • World Health Organization (WHO) – Physical Activity and Health Reports
  • Indian Council of Medical Research (ICMR) – Lifestyle Disease Data
  • National Family Health Survey (NFHS-5) – Obesity and Hypertension Trends
  • NITI Aayog – Preventive Healthcare Strategy Reports
  • Lancet – Sedentary Behaviour and Chronic Disease Research

See all

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