• Published on: Jul 09, 2021
  • 4 minute read
  • By: Dr Rajan Choudhary

Important Questions About Zika Virus Answered

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Important Questions About Zika Virus Answered

Q: What is Zika?

A: Zika virus disease is caused by the Zika virus, which is spread to people primarily through the bite of an infected mosquito (Aedes aegypti and Aedes albopictus). The illness is usually mild with symptoms lasting up to a week, and many people do not have symptoms or will have only mild symptoms. However, Zika virus infection during pregnancy can cause a serious birth defect called microcephaly and other severe brain defects.

Q: How do people get infected with Zika?

A: Zika is spread to people primarily through the bite of an infected Aedes species mosquito (Aedes aegypti and Aedes albopictus). A pregnant woman can pass Zika to her fetus during pregnancy or around the time of birth. Also, a person with Zika can pass it to his or her sex partners. We encourage people who have traveled to or live in places with risk of Zika to protect themselves by preventing mosquito bites and sexual transmission of Zika.

Q: What health problems can result from getting Zika?

A: Many people infected with Zika will have no symptoms or mild symptoms that last several days to a week. However, Zika infection during pregnancy can cause a serious birth defect called microcephaly and other severe fetal brain defects. Current research suggests that Guillain-Barre syndrome (GBS), an uncommon sickness of the nervous system, is strongly associated with Zika; however, only a small proportion of people with recent Zika virus infection get GBS.

Once someone has been infected with Zika, it’s very likely they’ll be protected from future infections. There is no evidence that past Zika infection poses an increased risk of birth defects in future pregnancies.

Q: Should pregnant women travel to areas with a risk of Zika?

A: Pregnant women should NOT travel to areas with Zika outbreaks. Before traveling to other areas with the current or past spread of Zika, pregnant women should discuss their travel plans with a doctor. Travelers who go to places with outbreaks or past or current spread can be infected with Zika. Zika infection during pregnancy can cause microcephaly and other severe brain defects.

Q: What can people do to prevent Zika?

A: The best way to prevent Zika is to protect yourself and your family from mosquito bites:

Use registered insect repellents  Wear long-sleeved shirts and long pants

Sleep under a mosquito bed net if air-conditioned or screened rooms are not available or if sleeping outdoors.

Zika can be spread by a person infected with Zika to his or her sex partners. Condoms can reduce the chance of getting Zika from sex. Condoms include male and female condoms. To be effective, condoms should be used from start to finish, every time during vaginal, anal, and oral sex and the sharing of sex toys. Not having sex eliminates the risk of getting Zika from sex. Pregnant couples with a partner who traveled to or lives in an area with risk of Zika should use condoms every time they have sex or not have sex during the pregnancy.

Q: What are the symptoms of Zika virus disease?

A: The most common symptoms of Zika virus disease are fever, rash, headache, joint pain, red eyes, and muscle pain. Many people infected with Zika won’t have symptoms or will have mild symptoms, which can last for several days to a week.

Q: How is Zika diagnosed?

A: To diagnose Zika, your doctor will ask you about recent travel and symptoms you may have and collect blood or urine to test for Zika or similar viruses.

Q: Can someone who returned from an area with a risk of Zika get tested for the virus?

A: Zika virus testing is performed at CDC and some state and territorial health departments. See your doctor if you have Zika symptoms and have recently been in an area with a risk of Zika. Your doctor may order tests to look for Zika or similar viruses like dengue and chikungunya.

Q: What should pregnant women who have recently traveled to an area with a risk of Zika do?

A: Pregnant women who have recently traveled to an area with a risk of Zika should talk to their doctor about their travel, even if they don’t feel sick. Pregnant women should see a doctor if they have any Zika symptoms during their trip or after traveling. All pregnant women can protect themselves by avoiding travel to an area with risk of Zika, preventing mosquito bites, and following recommended precautions against getting Zika through sex.

Q: I am not pregnant, but will my future pregnancies be at risk if I am infected with the Zika virus?

A: Currently, there is no evidence that a woman who has recovered from Zika virus infection (the virus has cleared her body) will have Zika-related pregnancy complications in the future. Based on information about similar infections, once a person has been infected with the Zika virus and has cleared the virus from his or her body, he or she is likely to be protected from future Zika infections.

If you’re thinking about having a baby soon and you or your partner live in or traveled to an area with the risk of Zika, talk with your doctor or another healthcare provider. See Women & Their Partners Trying to Become Pregnant.

Q: How should insect repellents be used on children to prevent mosquito bites and the viruses that some mosquitoes can spread?

A: When using insect repellent on your child always follow label instructions. Do not use products containing oil of lemon eucalyptus (OLE) or para-menthane-diol (PMD) on children under 3 years old. Do not apply insect repellent to a child’s hands, eyes, mouth, cuts, or irritated skin. Adults should spray insect repellent onto their hands and then apply it to a child’s face.

Q: What should I do if I am sick, or a family member is sick, with Zika?

A: Many people infected with the Zika virus won’t have symptoms or will only have mild symptoms lasting several days to a week. If you have symptoms of Zika (fever, rash, headache, joint pain, red eyes, or muscle pain) and you live in or recently traveled to an area with risk of Zika, you should see your doctor or healthcare provider and tell him or her about your symptoms and recent travel. There is no specific medicine for Zika, but you can treat the symptoms. If you are diagnosed with Zika, protect those around you by taking steps to prevent mosquito bites and to prevent sexual transmission of Zika. Because Zika can generally be found in the blood during approximately the first week of infection and can be passed to another person through mosquito bites, help prevent others from getting sick by strictly following steps to prevent mosquito bites during the first week of illness.

Read FAQs


A. No, Zika virus is not spread through casual contact such as shaking hands or sharing food. The primary modes of transmission are through the bite of an infected Aedes mosquito, sexual contact, and from a pregnant mother to her unborn child. Blood transfusion is a rare mode of transmission, but Zika cannot spread through coughing, sneezing, or touching.

A. If you have symptoms like fever, rash, joint pain, red eyes, or headache and have recently traveled to an area with Zika risk, you should consult your healthcare provider. Your doctor may recommend testing to confirm the presence of the virus. While there is no specific treatment for Zika, managing symptoms with rest, fluids, and pain relievers like acetaminophen is advised. Be sure to take precautions to avoid mosquito bites to prevent spreading the virus to others.

A. Couples should take precautions when planning pregnancy after Zika infection. It is recommended that men wait at least six months after symptoms or exposure, and women wait at least two months. This helps minimize the risk of the virus affecting future pregnancies. Always consult your healthcare provider for personalized guidance based on your circumstances

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Sadness is a normal emotional

Difference Between Sadness and Depression: Understanding Normal Emotions vs Mental Illness

Feeling low or unhappy is a part of being human. However, not all low moods are the same. Many people confuse sadness with depression, which can delay proper support and treatment. Understanding the difference between sadness and depression is crucial for mental health awareness, early intervention and reducing stigma.

In India, mental health conditions are often misunderstood, with emotional distress frequently dismissed as temporary sadness.

 

What Is Sadness?

Sadness is a normal human emotion.

It usually occurs due to:

  • loss or disappointment

  • relationship issues

  • failure or stress

  • temporary life challenges

Sadness serves a psychological purpose, allowing individuals to process emotions and adapt.

 

Key Characteristics of Sadness

Sadness is:

  • situational

  • temporary

  • emotionally painful but manageable

  • responsive to support and positive events

A person experiencing sadness can still function, enjoy moments and feel hopeful.

 

What Is Depression?

Depression is a medical condition classified as a mood disorder.

It affects:

  • emotions

  • thinking patterns

  • behaviour

  • physical health

According to WHO, depression is one of the leading causes of disability worldwide.

 

Core Symptoms of Depression

Depression involves a combination of symptoms such as:

  • persistent low mood

  • loss of interest or pleasure

  • fatigue

  • sleep disturbances

  • appetite changes

  • feelings of worthlessness

  • difficulty concentrating

These symptoms last at least two weeks or longer.

 

Duration: A Key Difference

One major difference lies in duration.

Sadness:

  • lasts hours or days

  • improves with time

Depression:

  • lasts weeks or months

  • persists despite positive events

Duration helps distinguish emotional response from illness.

 

Impact on Daily Functioning

Sadness:

  • allows continuation of work and relationships

  • may reduce motivation temporarily

Depression:

  • interferes with work, studies and relationships

  • reduces self-care and productivity

Functional impairment is a defining feature of depression.

 

Emotional Experience: Sadness vs Depression

Sadness:

  • allows emotional range

  • moments of joy still occur

Depression:

  • creates emotional numbness

  • joy and interest disappear

People with depression often describe feeling empty rather than sad.

 

Physical Symptoms in Depression

Depression is not only emotional.

Physical symptoms include:

  • chronic fatigue

  • body aches

  • headaches

  • digestive issues

ICMR mental health studies highlight the physical burden of depression.

 

Thought Patterns and Self-Perception

Sadness:

  • thoughts remain realistic

  • self-worth is preserved

Depression:

  • negative self-talk dominates

  • feelings of guilt and worthlessness increase

These cognitive changes deepen emotional suffering.

 

Risk Factors for Depression

Factors increasing depression risk include:

  • chronic stress

  • trauma

  • family history

  • medical illnesses

  • hormonal changes

NFHS-5 data indicates rising mental health concerns among young adults.

 

Can Sadness Turn Into Depression?

Yes, prolonged or unresolved sadness can progress into depression.

This is more likely when:

  • stressors are ongoing

  • support systems are weak

  • coping mechanisms are limited

Early emotional support can prevent progression.

 

When to Seek Professional Help

Seek help if:

  • low mood lasts more than two weeks

  • daily functioning is affected

  • sleep and appetite are disturbed

  • thoughts of self-harm occur

Early care leads to better outcomes.

 

Treatment Differences

Sadness:

  • improves with rest, support and time

Depression:

  • requires psychotherapy

  • may need medication

  • benefits from structured care

WHO emphasises early treatment to reduce disability.

 

Role of Social Support

Support systems help both conditions but are essential for recovery.

Depression recovery improves with:

  • understanding family

  • supportive workplaces

  • accessible mental healthcare

Stigma reduction is key.

 

Mental Health Awareness in India

Mental health remains underdiagnosed in India.

NITI Aayog reports:

  • limited access to mental health services

  • low awareness

  • high stigma

Education helps bridge this gap.

 

Importance of Early Recognition

Recognising depression early:

  • prevents worsening

  • reduces suicide risk

  • improves quality of life

Delay increases suffering and complications.

 

Supporting Someone With Depression

Helpful actions include:

  • listening without judgement

  • encouraging professional help

  • avoiding minimising feelings

Compassion is more effective than advice.

 

Conclusion

Understanding the difference between sadness and depression is essential for emotional wellbeing and mental health care. Sadness is a natural, temporary response to life events, while depression is a serious medical condition that affects thoughts, emotions and daily functioning. Recognising the signs early and seeking appropriate help can prevent long-term suffering and promote recovery. Mental health deserves the same attention and care as physical health.

 

References

  • World Health Organization (WHO) – Depression and Mental Health Disorders

  • Indian Council of Medical Research (ICMR) – Mental Health Research and Burden

  • National Family Health Survey (NFHS-5) – Mental Health Indicators

  • Lancet – Depression, Disability and Public Health

  • NITI Aayog – National Mental Health Policy and Awareness Reports

  • Statista – Global and Indian Mental Health Trends

See all

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