Q. How come i barely drink any water but never feel thirsty?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Not feeling thirsty despite not drinking much water can have various reasons. While thirst is a natural mechanism that signals your body's need for fluid intake, several factors can influence your perception of thirst:
Habit: If you've developed a habit of not drinking much water, your body might not signal thirst as strongly because it has become accustomed to lower fluid intake.
Sensory Adaptation: Repeatedly exposing yourself to a certain environment or situation (such as not drinking much water) can lead to sensory adaptation. Over time, your body might not respond as strongly to the cues that usually trigger thirst.
Medical Conditions: Certain medical conditions can affect your body's thirst mechanisms. Conditions like diabetes insipidus, for example, can cause excessive thirst (polydipsia) or reduced ability to perceive thirst.
Medications: Some medications can affect your thirst sensation. For instance, certain medications used to treat high blood pressure or heart conditions can alter your thirst perception.
Underlying Health Factors: There might be underlying health factors that are affecting your thirst response. Hormonal imbalances or other medical issues could play a role.
Aging: As people age, the body's thirst sensation may become less sensitive, leading to reduced feelings of thirst even when hydration is needed.
External Factors: Your environment can impact your perception of thirst. In a cooler or less humid environment, you might not feel as thirsty even if your body still needs fluids.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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