Q. How can you boost your immune defenses in the time of COVID-19?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

In the current COVID-19 era, taking steps to bolster your immune defenses is of paramount importance. Here are practical strategies to consider:

Practice Good Hygiene: Regularly washing your hands with soap and water for at least 20 seconds, using hand sanitizer when necessary, and avoiding touching your face can help prevent the spread of the virus and reduce the risk of infection.

Wear Face Masks: Wearing a mask in crowded or enclosed spaces, especially when maintaining physical distance is challenging, can provide an additional layer of protection by reducing the transmission of respiratory droplets.

Maintain Physical Distancing: Keeping a safe distance of at least 6 feet from individuals who do not reside in your household can minimize the risk of exposure to the virus.

Prioritize Vaccination: If eligible, getting vaccinated against COVID-19 is a crucial step in enhancing your immunity against severe illness and reducing the likelihood of transmission.

Eat a Nutrient-Rich Diet: Consume a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats to provide your body with essential nutrients that support immune function.

Stay Active: Engage in regular moderate-intensity exercise, as it can help improve immune responses and overall health. Activities like walking, cycling, or home workouts are beneficial.

Get Adequate Sleep: Prioritize 7-9 hours of quality sleep per night to support immune system maintenance and optimize your body's defense mechanisms.

Manage Stress: Chronic stress can weaken the immune system. Incorporate stress-reduction techniques such as meditation, deep breathing, or engaging in hobbies you enjoy.

Stay Connected: Maintain social connections with loved ones through virtual means or in safe, outdoor settings. Positive relationships can have a positive impact on mental well-being, which in turn influences immune health.

Stay Informed: Stay updated with accurate information from reputable sources about COVID-19 guidelines, recommendations, and vaccine availability in your area.

Avoid Tobacco and Limit Alcohol: Smoking and excessive alcohol consumption can suppress the immune system. If you smoke, consider quitting, and consume alcohol in moderation, if at all.

Consider Supplements Wisely: While a balanced diet is the primary source of nutrients, consult a healthcare professional before taking any supplements like vitamin D, vitamin C, or zinc.