Q. Can I do push-ups if I have disc herniation? Don't tell me I have to consult the doctor because I can't afford it.

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Yes, you can do push-ups with disc herniation; however, there are some important things to consider before starting. First, it is crucial that you check with your doctor before taking on any strenuous physical activity like push-ups. Even if you cannot afford to see a doctor, look into free or low cost health resources in your area to get a professional opinion.

Once cleared by a medical professional for physical activity, it’s important to understand the limitations of your condition and modify the exercise accordingly. Push-ups are an excellent way to strengthen core muscles while protecting the spine and back muscles from harm during exercise--as long as they’re done correctly! There are several modified versions of push-ups designed specifically for people with back issues (such as wall press or decline/incline push up). Choose exercises that allow you maintain good form without putting too much strain on your lower back and neck areas.

Finally, make sure that you warm up properly prior to pushing yourself physically. This could include stretches such as downward dog pose or cobra pose–which both help open the chest cavity–or dynamic stretches such as yoga sun salutations which can gently warm up the whole body before pushing through more rigorous activities like traditional push ups. With this proper preparation and self-awareness of one’s limitations due to disc herniation, doing push ups can be beneficial in building strength safely in those affected by this condition!