Q. Can I do martial arts with hemiplegia and other physical problems?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Yes, absolutely! Martial arts are a great way to exercise for those with hemiplegia and other physical impairments. While people suffering from physical disabilities may have difficulty engaging in certain activities, martial arts can help those individuals strengthen their muscles, gain balance and coordination, and improve overall flexibility.

Martial arts such as judo, karate, aikido and tae kwon do require minimal movement while still providing an effective cardiovascular workout. Many instructors include adapted versions of each martial art form specifically geared towards people with hemiplegia or any other physical impairments. Instructors adjust techniques to fit the needs of the student’s disability; they often use smaller movements that focus on muscle control rather than full-body movements. In addition to cardio exercises that strengthen muscles used in everyday tasks like walking or standing up from a sitting position, martial arts for the physically impaired can promote better balance by incorporating mental stimulation into their workouts through visual drills which add extra layers of concentration during practice.

The key is finding an instructor who understands your specific condition and tailoring the routine to complement your body’s individual needs without causing any further harm or injury. Make sure you speak with your doctor before beginning any new exercise regimen if you suffer from any type of disability.