• Published on: Jul 24, 2024
  • 3 minute read
  • By: SecondMedic Expert

Why Dengue Fever Causes Low Platelet Counts And How To Manage It

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Dengue fever, a mosquito-borne viral infection, has become a significant public health concern in many tropical and subtropical regions. One of the hallmarks of severe dengue is a drop in platelet count, which can lead to serious complications. Understanding why dengue fever causes low platelet counts and how to manage this condition is crucial for anyone living in or traveling to affected areas.

Understanding Dengue Fever

Dengue fever is caused by the dengue virus, which is transmitted primarily by Aedes aegypti mosquitoes. The virus has four distinct serotypes (DENV-1, DENV-2, DENV-3, and DENV-4). Infection with one serotype usually provides lifelong immunity against that specific type, but only partial and temporary immunity against the others. Subsequent infections with a different serotype increase the risk of severe dengue, including dengue hemorrhagic fever (DHF) and dengue shock syndrome (DSS).

Why Dengue Fever Causes Low Platelet Counts

Platelets are small blood cells that play a crucial role in blood clotting. A normal platelet count ranges from 150,000 to 450,000 platelets per microliter of blood. Dengue fever often leads to a significant drop in platelet count, a condition known as thrombocytopenia. There are several reasons for this:

1. Bone Marrow Suppression: The dengue virus can infect and impair the bone marrow, which is responsible for producing blood cells, including platelets. This leads to reduced platelet production.

2. Increased Platelet Destruction: The virus and the immune response it triggers can increase the destruction of platelets. The body’s immune system mistakenly targets platelets, thinking they are infected cells.

3. Increased Utilization: In severe dengue, there is increased leakage of plasma from the blood vessels. To combat this, the body uses up more platelets for clotting, leading to lower counts in the bloodstream.

4. Splenic Sequestration: The spleen may sequester or hold onto more platelets than usual in dengue fever, reducing the number of platelets circulating in the blood.

Symptoms of Low Platelet Count

A low platelet count can lead to several symptoms, which may vary in severity:

- Easy bruising

- Petechiae (small red or purple spots on the skin)

- Bleeding gums or nosebleeds

- Blood in urine or stools

- Heavy menstrual bleeding

- Fatigue and weakness

In severe cases, internal bleeding and shock can occur, which are life-threatening conditions requiring immediate medical attention.

How to Manage Low Platelet Counts in Dengue Fever

Managing low platelet counts in dengue fever involves several strategies aimed at supporting the patient until their body recovers. Here are some key approaches:

1. Hydration

Maintaining adequate hydration is crucial. Fluids help maintain blood volume and support overall bodily functions. Oral rehydration solutions, coconut water, and plain water are often recommended. In severe cases, intravenous (IV) fluids may be necessary.

2. Monitoring Platelet Counts

Regular monitoring of platelet counts is essential to assess the severity of thrombocytopenia. This helps healthcare providers decide on the necessary interventions and monitor recovery.

3. Medications

There are no specific antiviral medications for dengue. However, supportive care includes:

Acetaminophen: To reduce fever and relieve pain. Avoid nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin, as they can increase the risk of bleeding.

Platelet Transfusions: In cases of very low platelet counts or significant bleeding, platelet transfusions may be necessary.

4. Rest and Nutrition

Adequate rest and proper nutrition support the body's recovery. A balanced diet rich in fruits, vegetables, and lean proteins can help maintain energy levels and support immune function.

5. Avoiding Certain Foods and Activities

Patients with low platelet counts should avoid activities that can increase the risk of bleeding, such as contact sports. Additionally, foods that may thin the blood, like garlic and ginger, should be consumed in moderation.

6. Natural Remedies

Some natural remedies are believed to help increase platelet counts, although scientific evidence is limited. These include:

Papaya Leaf Extract: Some studies suggest that papaya leaf extract can help increase platelet counts.

Pomegranate and Kiwi: These fruits are rich in vitamins and antioxidants that support overall health.

Preventing Dengue Fever

Preventing dengue fever is the best way to avoid complications like low platelet counts. Preventive measures include:

Mosquito Control: Eliminate standing water around your home, use mosquito repellents, and install screens on windows and doors.

Protective Clothing: Wear long-sleeved shirts, long pants, socks, and shoes when outdoors.

Vaccination: In some regions, a dengue vaccine is available and recommended for individuals who have had a previous dengue infection.

Conclusion

Dengue fever and its complications, such as low platelet counts, pose significant health challenges in many parts of the world. Understanding the reasons behind thrombocytopenia and implementing effective management strategies can help mitigate the risks and support recovery. By taking preventive measures and staying informed, individuals can reduce their risk of dengue fever and its potentially severe consequences.

Read FAQs


A. Dengue fever causes low platelet counts due to bone marrow suppression, increased platelet destruction, increased utilization for clotting, and splenic sequestration. The dengue virus affects the body's ability to produce and maintain adequate platelet levels.

A. Managing low platelet counts involves staying hydrated, monitoring platelet levels, taking acetaminophen for fever and pain, resting, eating a nutritious diet, and avoiding activities and foods that increase bleeding risk. In severe cases, platelet transfusions may be necessary.

A. Signs of a low platelet count include easy bruising, petechiae (small red or purple spots on the skin), bleeding gums or nosebleeds, blood in urine or stools, heavy menstrual bleeding, fatigue, and weakness. In severe cases, internal bleeding and shock may occur.

Read Blog
How Walking Daily Affects Your Blood Pressure

How Walking Daily Affects Your Blood Pressure

High blood pressure (hypertension) is often called the "silent killer" because it can lead to serious problems like heart attacks and strokes—without any warning signs. But here’s some good news: one of the easiest ways to lower your blood pressure naturally doesn’t cost a thing. It’s simply walking.

In this blog, we’ll explore how walking daily affects your blood pressure, why it works, how much to do, and simple ways to include it in your daily routine.

 

Understanding Blood Pressure

Your blood pressure (BP) is the force your blood exerts against your artery walls. It’s measured in two numbers:

  • Systolic (upper number) – pressure when your heart beats
     

  • Diastolic (lower number) – pressure when your heart rests
     

A normal BP is around 120/80 mmHg. Higher than this, especially long-term, increases your risk of heart disease, kidney failure, and stroke.

 

Why Walking Works

Regular walking is a form of aerobic exercise, which gets your heart pumping and your blood flowing. This helps:

  • Improve the elasticity of blood vessels
     

  • Reduce artery stiffness
     

  • Promote better circulation
     

  • Lower cholesterol and blood sugar levels
     

  • Reduce body fat, especially around the abdomen
     

As a result, walking can naturally reduce both systolic and diastolic blood pressure over time.

 

What Does Science Say?

Numerous studies show walking can lower blood pressure:

  • A study published in Hypertension journal found that brisk walking for 30 minutes a day can reduce systolic BP by 5–10 mmHg.
     

  • Another meta-analysis concluded that walking consistently for 3 months had a significant impact on lowering BP in people with pre-hypertension and stage 1 hypertension.
     

 

How Much Should You Walk?

The sweet spot is:

  • 30 minutes of brisk walking
     

  • At least 5 days a week
     

  • If possible, aim for 10,000 steps per day
     

Even short bouts—like 10 minutes three times a day—are beneficial if you’re just starting out.

 

Additional Health Benefits of Walking

Walking daily doesn’t just help blood pressure; it:

  • Boosts heart and lung capacity
     

  • Reduces stress hormones (cortisol and adrenaline)
     

  • Improves mood and sleep
     

  • Helps manage weight
     

  • Increases insulin sensitivity
     

  • Strengthens bones and muscles
     

All these factors play a role in maintaining healthy blood pressure.

 

Walking Reduces Stress = Lower BP

Chronic stress raises blood pressure. Walking helps:

  • Lower stress hormone levels
     

  • Release endorphins (feel-good chemicals)
     

  • Calm your nervous system
     

A simple 15-minute walk in nature can do wonders for your mind and body.

 

How to Make Walking a Habit

Here are easy tips to stay consistent:

  1. Schedule it like a meeting – same time each day
     

  2. Listen to music or podcasts – make it enjoyable
     

  3. Walk with a friend – keeps you accountable
     

  4. Break it up – 10 mins morning, 10 mins lunch, 10 mins evening
     

  5. Track your steps – use a smartwatch or phone app
     

  6. Take the stairs or walk short errands – it all adds up
     

 

What to Watch For

While walking is safe, take precautions if:

  • You have heart problems
     

  • You experience dizziness or chest pain
     

  • You’re over 60 and new to exercise
     

In such cases, consult your doctor before starting.

 

Lab Tests You Can Book via SecondMedic

Want to keep an eye on your blood pressure and related risk factors? These tests help:

  • Complete Lipid Profile – for cholesterol
     

  • Blood Pressure Monitoring (Ambulatory BP)
     

  • HbA1c or Fasting Blood Sugar – if you have diabetes
     

  • Kidney Function Test (KFT)
     

  • Electrolyte Panel
     

You can book these online via SecondMedic.com, with home sample collection from labs like Thyrocare.

 

Conclusion

Walking is a powerful yet gentle way to control blood pressure naturally. Whether you're already on medication or just starting your BP journey, walking can reduce risk, improve energy, and support your overall well-being.

Now that you know how walking daily affects your blood pressure, put on your walking shoes and take that first step—literally!

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