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Published on: Sep 11, 2021
2 minute read
By: Second Medic Expert

What Are The Symptoms Of Acidity & How Can I Reduce Acidity?

Ever experienced that uncomfortable burning sensation in your chest or throat? It might be acidity, a common digestive issue that affects many. But fear not – understanding its symptoms and knowing how to reduce acidity can bring relief. Join us on a journey to unravel the mysteries of acidity, exploring simple home remedies, medications, and the possibility of seeking guidance through online doctor consultation.

What is Acidity?

Before we dive into the symptoms and solutions, let's grasp the basics. Acidity, also known as acid reflux, occurs when the stomach acid flows back into the esophagus, causing discomfort. It's like an unwelcome guest disrupting your digestive party.

Symptoms of Acidity

1. Heartburn: A burning sensation in the chest, often rising towards the throat, is a classic symptom of acidity. It feels like a fiery pit that just won't settle.

2. Regurgitation: Ever had a sour taste in your mouth, like something from your stomach decided to revisit? That's regurgitation, a telltale sign of acidity.

3. Bloating: Feeling excessively full or bloated after meals? Acidity could be playing a part in disrupting your digestive harmony.

4. Burping: Frequent burping, especially when accompanied by the taste of stomach acid, is another symptom you shouldn't ignore.

5. Nausea: Acidity can sometimes bring along a feeling of queasiness or nausea, making you wish for a pause button on life.

Causes of Acidity

Understanding the triggers of acidity is crucial for effective management. Common causes include:

1. Unhealthy Eating Habits: Overindulging in spicy, oily, or acidic foods can lead to acidity. Your stomach might protest against that extra helping of hot wings.

2. Skipping Meals: Going for long hours without eating can cause an imbalance in stomach acids, paving the way for acidity.

3. Obesity: Carrying excess weight puts pressure on your stomach, increasing the likelihood of acid reflux.

4. Smoking and Alcohol: These indulgences can weaken the lower esophageal sphincter, the gateway between your stomach and esophagus, leading to acid reflux.

5. Stress: The infamous stress factor! High-stress levels can wreak havoc on your digestive system, making acidity more likely to strike.

Acidity Treatment at Home

Now, let's explore some easy home remedies to calm the acidity storm:

1. Ginger Tea: Ginger has natural anti-inflammatory properties that can soothe the stomach. Enjoy a warm cup of ginger tea for relief.

2. Bananas: This humble fruit is a natural antacid. Snack on a banana to neutralize excess stomach acid.

3. Aloe Vera Juice: Aloe vera is not just for skincare. Drinking aloe vera juice can provide relief from acidity due to its cooling properties.

4. Chewing Gum: Chewing gum stimulates saliva production, which helps neutralize stomach acid. Opt for sugar-free gum for an added health boost.

5. Fennel Seeds: Chewing on fennel seeds post-meals can aid digestion and alleviate acidity symptoms.

Acidity Medicine Options

When home remedies aren't sufficient, medications can come to the rescue:

1. Antacids: Over-the-counter antacids can quickly neutralize stomach acid, providing immediate relief from acidity symptoms.

2. H2 Blockers: These medications reduce the production of stomach acid, offering longer-lasting relief compared to antacids.

3. Proton Pump Inhibitors (PPIs): PPIs are effective in reducing the production of stomach acid and are often prescribed for more severe cases of acidity.

Seeking Professional Advice through Online Doctor Consultation

Persistent acidity issues might warrant professional guidance. The convenience of online doctor consultation allows you to discuss your symptoms, receive personalized advice, and even order prescribed medication from the comfort of your home.

Lifestyle Changes for Long-Term Relief

Preventing acidity involves making some lifestyle adjustments:

1. Eat Smaller, More Frequent Meals: Opt for smaller meals throughout the day to prevent excessive stomach acid production.

2. Stay Hydrated: Drinking plenty of water helps dilute stomach acid, reducing the likelihood of reflux.

3. Avoid Trigger Foods: Identify and steer clear of foods that trigger acidity symptoms, such as spicy, fried, and citrusy items.

4. Maintain a Healthy Weight: Shedding excess pounds can alleviate pressure on your stomach, reducing the risk of acid reflux.

Acidity may be a common woe, but armed with knowledge and simple solutions, you can keep it at bay. From understanding symptoms to exploring home remedies, medications, and seeking professional advice through online consultations, managing acidity is within your grasp. Remember, your digestive system deserves a harmonious melody – let's make sure it stays in tune.

Read FAQs

A. Reducing acidity quickly involves simple steps. Drink water, chew gum, or sip on ginger tea. Antacids provide instant relief, and avoiding trigger foods helps prevent acid reflux.

A. Lowering acidity requires lifestyle changes. Eat smaller meals, stay hydrated, and avoid trigger foods like spicy and fatty items. Probiotics and aloe vera juice can also promote a healthier stomach environment.

A. The main reason for acidity is often unhealthy eating habits. Consuming spicy, oily, or acidic foods, skipping meals, obesity, and stress are common triggers. Identifying and addressing these factors can help manage acidity.

Read Blog

Signs of Heart Blockage You Shouldn't Ignore – Know the Warning Signals Early

Heart disease is a leading cause of death across the world, and one of the most silent yet deadly threats is a heart blockage. It often develops slowly and may show subtle signs at first. Recognizing these signs early can make a huge difference in treatment and survival. In this blog, we’ll break down everything you need to know about heart blockage in simple language — from what it is, to the early and serious warning signs you should never ignore.

What is Heart Blockage?

Heart blockage refers to a reduction or complete stoppage of blood flow to the heart muscle, usually caused by a buildup of plaque (a mix of fat, cholesterol, and other substances) in the coronary arteries. This condition is medically known as coronary artery disease (CAD).

When your heart muscles don’t receive enough oxygen-rich blood, it can lead to chest pain, heart attack, or even sudden death.

Why You Shouldn't Ignore Heart Blockage

Your heart is the engine of your body. A blocked artery doesn’t always come with warning bells. Sometimes, symptoms are mild or seem unrelated to the heart, which is why many people ignore them until it’s too late.

Early detection saves lives.

Let’s look at the signs of heart blockage you shouldn't ignore.

Common Signs of Heart Blockage

1. Chest Pain or Discomfort (Angina)

This is the most common and recognizable symptom. It may feel like:

Tightness
Pressure
Burning
Squeezing in the chest

It can occur during physical activity or emotional stress and usually goes away with rest. Never ignore this sign, especially if it becomes frequent.

2. Shortness of Breath

Do you feel breathless after climbing stairs or walking short distances? That could be a warning sign. When the heart isn't getting enough oxygen, it struggles to pump blood effectively — leaving you gasping for air.

3. Fatigue

Constant tiredness, even after good rest, could be your body signaling a problem with blood flow to your heart.

4. Pain in Other Parts of the Body

Heart blockage pain can also radiate to:

Arms (especially left arm)
Neck
Jaw
Shoulder
Back

This is especially dangerous as many people assume it's a muscle problem or ignore it completely.

5. Heart Palpitations

If your heart feels like it’s fluttering, pounding, or skipping beats, it could mean the heart is overworking due to restricted blood flow.

Silent Signs in Women

Heart blockage symptoms in women can be very different. Many women don’t experience the classic “chest pain.” Instead, they might feel:

Unusual fatigue
Indigestion
Dizziness
Cold sweats
Nausea

Because of these non-specific symptoms, women are more likely to dismiss them, increasing their risk.

When to See a Doctor?

You should immediately consult a doctor if you experience:

Frequent chest pain
Unexplained fatigue
Dizziness or fainting
Shortness of breath
Fast or irregular heartbeat

Don’t wait. A simple test like an ECG, stress test, angiography, or blood test can detect heart issues early.

Lifestyle Changes to Prevent Heart Blockage

Here are some simple but powerful changes to lower your risk:

Eat a heart-healthy diet (low in saturated fat, sugar, and salt)
Exercise at least 30 minutes a day
Quit smoking
Limit alcohol
Manage stress
Monitor blood pressure, cholesterol, and sugar levels regularly

Treatment Options for Heart Blockage

Depending on the severity, your doctor may recommend:

Medications: To manage cholesterol, blood pressure, and prevent clots.
Angioplasty: A balloon is used to open blocked arteries.
Stent Placement: A tiny mesh tube keeps the artery open.
Bypass Surgery: A vein from another part of the body is used to bypass the blockage.

Final Thoughts

Heart blockage doesn’t happen overnight. Your body often tries to warn you. The key is to listen to the signals, even if they seem small or unrelated. Don’t wait until it’s too late.

If you or a loved one are experiencing any symptoms mentioned above, please seek medical help immediately. Early action can save your life.

CTA: Don’t take risks with your heart. Learn the “Signs of heart blockage you shouldn't ignore” and take the first step toward a healthier future today.

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