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Published on: Sep 20, 2023
3 minute read
By: Secondmedic Expert

Understanding The Most Common Types Of Fever In India

Imagine a land where fevers emerge from diverse corners, each with its unique story and impact. Ever wondered what's causing the heat, and more importantly, how to keep cool? Join us on this feverish journey as we explore the most common types of fever in India, unveiling their secrets.

Fever, often referred to as the body's natural alarm system, is a widespread concern in India. With its diverse landscape and vibrant communities, India encounters a wide array of fever-causing factors. In this engaging guide, we'll embark on a journey to explore the most common types of fever found in India. We'll not only uncover their causes, symptoms, and treatments but also equip you with the knowledge to navigate the fever landscape effectively.

Types of Fever in India

1. Malaria Fever

- Causes: Malaria is primarily caused by the Plasmodium parasite, which is transmitted to humans through the bite of infected Anopheles mosquitoes.

- Symptoms: Fever, chills, sweats, headache, and muscle pain are common symptoms. Severe cases can lead to organ damage and even death if left untreated.

- Treatment: Antimalarial drugs are used for treatment and prevention. Bed nets and insect repellents help prevent infection.

2. Dengue Fever

- Causes: Dengue fever is caused by the dengue virus, which is transmitted to humans through the bite of infected Aedes mosquitoes.

- Symptoms: High fever, severe headache, joint and muscle pain, rash, and bleeding are typical symptoms. Severe cases can lead to dengue hemorrhagic fever or dengue shock syndrome.

- Treatment: Supportive care, such as fluids and rest, is essential. Avoiding mosquito bites is crucial for prevention.

3. Typhoid Fever

- Causes: Typhoid fever is caused by the Salmonella Typhi bacterium, typically transmitted through contaminated food and water.

- Symptoms: Sustained high fever, weakness, stomach pain, headache, and a rose-colored rash are common symptoms.

- Treatment: Antibiotics are used for treatment. Good hygiene and safe food and water practices can prevent typhoid.

4. Chikungunya Fever

- Causes: Chikungunya is caused by the chikungunya virus, transmitted to humans through the bite of infected Aedes mosquitoes.

- Symptoms: High fever, severe joint pain, muscle pain, headache, and rash are typical symptoms. Joint pain can be long-lasting.

- Treatment: Supportive care to relieve symptoms. Avoid mosquito bites to prevent infection.

5. Influenza (Seasonal Flu)

- Causes: Influenza is caused by the influenza virus, with different strains circulating each year.

- Symptoms: Fever, cough, sore throat, body aches, and fatigue are common symptoms. It can lead to severe complications in some cases.

- Treatment: Antiviral medications can reduce the severity and duration of symptoms. Annual vaccination is recommended for prevention.

6. Common Cold

- Causes: The common cold can be caused by various viruses, including rhinoviruses.

- Symptoms: Fever (usually mild), runny or stuffy nose, sneezing, coughing, and sore throat are common cold symptoms.

- Treatment: Rest, hydration, and over-the-counter cold remedies can help manage symptoms. Good hygiene practices can prevent transmission.

7. Tuberculosis (TB)

- Causes: TB is caused by the Mycobacterium tuberculosis bacterium and primarily affects the lungs.

- Symptoms: Persistent cough, fever, night sweats, and weight loss are typical symptoms. TB can be severe and contagious.

- Treatment: A combination of antibiotics is used for treatment. TB vaccination and infection control measures are essential for prevention.

Differentiating Between Fever Types

- Duration of Fever: Some fevers, like common colds, may last for a few days, while others, like tuberculosis, can persist for weeks or even months if left untreated.

- Vector-Borne vs. Person-to-Person: Understanding the mode of transmission is crucial. Malaria and dengue are transmitted through mosquito bites, while diseases like tuberculosis are spread through respiratory droplets from person to person.

- Specific Symptoms: Pay attention to specific symptoms. For instance, joint pain is a distinguishing feature of chikungunya, while typhoid often presents with stomach pain and rose-colored rashes.

When to Seek Medical Attention

While many cases of fever can be managed at home with rest and over-the-counter medications, it's essential to know when to seek medical attention:

1. High Fever: If your fever persists at a high temperature (above 102°F or 39°C) for more than a few days, consult a doctor.

2. Severe Symptoms: Symptoms such as severe headache, difficulty breathing, chest pain, confusion, persistent vomiting, or bleeding require immediate medical attention.

3. Travel History: If you have traveled to an area with a high prevalence of specific diseases (e.g., malaria or dengue), inform your healthcare provider.

4. Chronic Symptoms: If you experience prolonged symptoms or recurrent fevers, consult a healthcare professional.

Fever, an unwelcome guest in our lives, is something we all encounter at some point. But in India, it takes on a unique character due to its diverse causes and manifestations. Armed with knowledge about the various fever types, their triggers, and ways to manage them, you are better prepared to tackle these health challenges head-on. So, stay informed, stay vigilant, and remember that in the battle against fever, awareness is your most potent weapon!

Read FAQs

A. To prevent fever in India, practice good hygiene, use mosquito nets and repellents, drink clean and safe water, and get vaccinated against preventable diseases like influenza and typhoid.

A. Common cold symptoms are typically milder and include a runny or stuffy nose, while influenza symptoms are more severe, with high fever, body aches, and fatigue. Influenza can also lead to complications.

A. Use mosquito nets, wear long-sleeved clothing, and use mosquito repellents. Eliminate mosquito breeding sites by removing standing water in and around your home.

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Do Late-Night Meals Cause Weight Gain? Let’s Uncover the Truth

Many of us have a habit of snacking late at night or even having a full meal right before bed. Whether it’s a busy schedule, late-night cravings, or watching movies with snacks, eating late has become quite common. But the big question is—do late-night meals cause weight gain?

Let’s explore what science says, how your body responds to late meals, and tips to manage your eating habits for better health and weight control.

Why We Eat Late at Night

In today’s fast-paced life, late-night eating often happens because of:

Long working hours or night shifts
Skipping meals during the day
Emotional eating or stress
Social gatherings or weekend habits

While occasional late-night eating may not harm you, making it a routine could have consequences—especially if the food choices aren’t healthy.

How Your Body Works While You Sleep

Your body doesn’t shut down at night—it continues working. However, the metabolism slows down because your body prepares for rest, not digestion. Late-night meals, especially heavy or sugary ones, are digested more slowly.

During sleep, your energy demand is low, so the extra calories consumed at night are more likely to be stored as fat rather than burned for energy.

Late-Night Eating and Weight Gain: What's the Link?

Several studies show that when you eat is just as important as what you eat. Here’s why eating late may contribute to weight gain:

Calorie Surplus

Late-night meals usually come after you've already eaten enough during the day. So, you’re adding more calories than your body needs—leading to weight gain.

Poor Food Choices

People tend to eat unhealthy foods at night—like chips, ice cream, sugary drinks, or fast food. These high-calorie items with little nutrition easily lead to fat storage.

Hormonal Imbalance

Late eating can affect hormones like insulin, leptin, and ghrelin, which regulate hunger and fat storage. Disrupted hormonal patterns can make you feel hungrier the next day and crave more junk food.

Disrupted Sleep

Heavy meals before bed can cause bloating, acidity, or indigestion—leading to poor sleep. Poor sleep affects metabolism, increases hunger hormones, and makes weight gain more likely.

Common Myths About Late-Night Eating

Let’s bust a few myths:

Myth: Eating after 8 PM always causes weight gain.
Fact: It depends on how much and what you eat. A light snack at 9 PM is very different from a greasy burger at midnight.

Myth: Your body stores everything as fat at night.
Fact: If your total daily calories are under control and your food choices are healthy, you won’t automatically gain weight.

When Late-Night Meals Might Be Okay

Late-night eating isn’t always harmful—especially if:

You’ve had a long gap between meals
You're genuinely hungry (not just bored)
You choose a light and balanced snack like:
- A handful of almonds
- Greek yogurt
- A banana or boiled egg
- Warm turmeric milk

These foods are low in calories and promote better sleep.

Best Time to Eat Dinner

Nutrition experts recommend having your last major meal 2 to 3 hours before bedtime. For example, if you sleep at 10:30 PM, aim to finish dinner by 7:30–8:00 PM.

This gives your body enough time to digest food before you lie down, preventing bloating, heartburn, and excess fat storage.

Tips to Avoid Late-Night Overeating

Here’s how to manage your night-time hunger:

1. Eat Balanced Meals During the Day

Don’t skip breakfast or lunch. When you eat regularly, you’re less likely to feel hungry late at night.

2. Hydrate Properly

Thirst is often mistaken for hunger. Drink water before reaching for a snack.

3. Plan Your Dinner Time

Set a regular time for dinner. Make it a light, protein-rich meal with veggies.

4. Don’t Eat Out of Boredom

Keep yourself busy. Sometimes a walk, a warm shower, or reading helps more than food.

5. Sleep on Time

Late sleepers are more likely to snack. A fixed sleep schedule helps control hunger hormones.

Healthy Late-Night Snack Ideas

If you truly need something to eat before bed, try:

Low-fat yogurt
Whole-grain crackers with peanut butter
A small fruit like apple or kiwi
Herbal teas like chamomile or tulsi

Avoid spicy, fried, or sugary foods—they’ll disrupt sleep and digestion.

What You Can Do for Weight Control

If you're struggling with weight or digestion, consider a weight management test panel. Thyrocare (via SecondMedic) offers:

Thyroid test – to rule out hormonal causes
Vitamin & lipid profile – for metabolic insight
Fasting glucose & HbA1c – for sugar levels

These tests help identify if late-night eating is affecting your metabolism or sugar levels.

Conclusion

So, do late-night meals cause weight gain? The answer depends on what, how much, and how often you eat late at night. Eating a heavy or high-calorie meal before bed regularly can absolutely lead to weight gain over time.

The key is to eat mindfully, stick to healthy choices, and maintain a consistent eating and sleeping schedule. Occasional late-night snacks won’t hurt—but turning them into a habit will.

To protect your health and manage weight, be aware of what you eat, and when you eat—because yes, do late-night meals cause weight gain? Absolutely, if you're not careful.

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