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Published on: Jun 07, 2024
2 minute read
By: SecondMedic Expert

Staying Healthy During The Rainy Season: Precautions And Measures

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The rainy season brings a refreshing change in the weather, a respite from the heat, and lush green landscapes. However, it also brings with it a host of health challenges. From waterborne diseases to viral infections, the rainy season can affect our health in numerous ways. Therefore, it is essential to take specific precautions and measures to stay healthy during this period. This blog will provide comprehensive guidance on how to safeguard your health during the rainy season.

Understanding the Health Risks

1. Waterborne Diseases:

- Common diseases include cholera, typhoid, and hepatitis A, primarily spread through contaminated water.

- Symptoms to watch for include diarrhea, vomiting, fever, and abdominal pain.

2. Mosquito-Borne Diseases:

- The rainy season creates stagnant water, a breeding ground for mosquitoes, leading to diseases like malaria, dengue, and chikungunya.

- Symptoms include high fever, chills, joint pain, and fatigue.

3. Viral Infections:

- Cold and flu are common due to fluctuating temperatures and increased humidity.

- Symptoms include sore throat, cough, runny nose, and body aches.

4. Fungal Infections:

- Increased moisture can lead to fungal infections, particularly in the feet and skin.

- Symptoms include itching, redness, and rashes.

Health Precautions to Take

1. Ensure Safe Drinking Water:

- Boil Water: Boil water before drinking to kill germs.

- Water Purifiers: Use water purifiers or bottled water to ensure safety.

2. Eat Hygienic Food:

- Avoid Street Food: Street food can be contaminated, especially during rains.

- Home-Cooked Meals: Prefer home-cooked meals using fresh ingredients.

- Wash Fruits and Vegetables: Thoroughly wash fruits and vegetables before consumption.

3. Prevent Mosquito Breeding:

- Remove Stagnant Water: Ensure there is no stagnant water in or around your home.

- Use Mosquito Repellents: Apply mosquito repellents and use mosquito nets while sleeping.

- Wear Protective Clothing: Wear long-sleeved clothes to minimize skin exposure.

4. Boost Immunity:

- Healthy Diet: Consume a balanced diet rich in vitamins and minerals. Include fruits like oranges, guavas, and kiwis, which are high in Vitamin C.

- Stay Hydrated: Drink plenty of fluids to stay hydrated.

- Regular Exercise: Engage in regular exercise to boost your immune system.

5. Maintain Personal Hygiene:

- Hand Hygiene: Wash hands regularly with soap and water, especially before eating.

- Foot Care: Keep feet dry and clean. Avoid walking barefoot in muddy or wet areas to prevent fungal infections.

- Bathing: Take regular baths and keep your body clean and dry.

Additional Measures for Safety

1. Road Safety:

- Drive Carefully: Roads can be slippery; drive slowly and carefully.

- Vehicle Maintenance: Ensure your vehicle's brakes, tires, and wipers are in good condition.

2. Home Safety:

- Check for Leaks: Inspect your home for leaks and fix them to prevent water seepage.

- Electrical Safety: Avoid using electrical appliances when there is waterlogging to prevent electric shocks.

3. Stay Informed:

- Weather Updates: Keep track of weather forecasts and plan your activities accordingly.

- Health Alerts: Be aware of any health advisories or alerts issued by health authorities.

Environmental Hygiene

1. Proper Waste Disposal:

- Avoid Littering: Dispose of waste properly to prevent clogging of drains and waterlogging.

- Segregate Waste: Segregate biodegradable and non-biodegradable waste.

2. Community Clean-Up:

- Participate in Drives: Engage in community clean-up drives to ensure public spaces are clean and free from water stagnation.

3. Rainwater Harvesting:

- Sustainable Practice: Implement rainwater harvesting to make the most of the rainy season and reduce water wastage.

Conclusion

The rainy season, with its beauty and bounty, should be enjoyed without compromising on health. By taking proactive measures and following the precautions outlined above, you can protect yourself and your loved ones from the common health risks associated with this season.

Remember, staying informed, maintaining good hygiene, and boosting your immunity are key to staying healthy during the rains.

For an added layer of protection, consider getting the JAANCH MONSOON FEVER PANEL ADVANCED. This comprehensive test helps diagnose various monsoon-related illnesses like Dengue, Malaria, Typhoid, Chikungunya, and Influenza. Early diagnosis allows for prompt treatment and a faster recovery.

Enjoy the monsoons, but stay safe and vigilant!

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Read FAQs

A. During the rainy season, common health issues include waterborne diseases like cholera and typhoid, mosquito-borne diseases such as dengue and malaria, and respiratory infections due to increased humidity and mold growth. It's essential to take preventive measures to avoid these health problems.

A. To prevent waterborne diseases, ensure you drink only purified or boiled water, avoid eating street food, and maintain good hygiene practices. Washing hands frequently, especially before meals and after using the restroom, is crucial. Additionally, make sure to store water in clean, covered containers to prevent contamination.

A. To avoid mosquito-borne diseases, use mosquito repellents and nets, wear long-sleeved clothing, and keep your surroundings clean and free of stagnant water where mosquitoes breed. Regularly check and clean water storage containers, and ensure proper drainage around your home to prevent mosquito breeding sites.

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Reasons Behind Low Haemoglobin in Non-Anaemic People

When people think of low haemoglobin, they often assume it's always linked with anaemia. But that’s not always true. You can have a slightly low haemoglobin count even if your red blood cell count and iron levels are still in the normal range.

So, what does it mean when non-anaemic people have low haemoglobin? Should you worry? Let’s explore the reasons behind low haemoglobin in non-anaemic people and what you can do about it.

What Is Haemoglobin?

Haemoglobin is a protein found in red blood cells that carries oxygen from your lungs to the rest of your body. The average normal levels are:

Men: 13.5 – 17.5 g/dL
Women: 12.0 – 15.5 g/dL

Levels just below the normal range may not be classified as anaemia—but they can still indicate something going on.

Common Reasons for Low Haemoglobin in Non-Anaemic People

1. Mild Nutrient Deficiencies

Even if you’re eating regularly, you could still lack key nutrients needed to build haemoglobin—such as:

Vitamin B12
Folate (Vitamin B9)
Vitamin C (helps absorb iron)

Low levels of these don’t always lead to full-blown anaemia but can reduce haemoglobin production.

2. Chronic Inflammation or Infections

Your body may produce less haemoglobin during periods of chronic inflammation—such as:

Thyroid disorders
IBS or gut issues
Low-grade infections

These may not show symptoms right away but can slightly lower your haemoglobin over time.

3. Dilution from Overhydration

If you drink too much water before a blood test, your blood plasma volume may increase and dilute your haemoglobin, giving a lower reading.

This is temporary and often not harmful, but it can confuse test results.

4. Hormonal Imbalances

Conditions like hypothyroidism can subtly affect red blood cell and haemoglobin production.

In women, heavy menstrual bleeding can cause periodic dips in haemoglobin levels—especially if not supported with iron-rich nutrition.

5. Athletic Training (Pseudo-Anaemia)

In endurance athletes or those who do high levels of cardio, the body increases plasma (fluid) volume to improve circulation. This can lower the haemoglobin concentration without reducing red cell count—this is called athlete’s pseudo-anaemia.

What Tests to Consider

If you have low haemoglobin but no signs of anaemia, your doctor may recommend:

Serum Ferritin (iron storage)
Vitamin B12 and Folate tests
Thyroid profile
CRP or ESR (for inflammation)

You can get these tests easily with home sample collection from trusted platforms like SecondMedic.com, powered by Thyrocare.

Should You Be Concerned?

If your haemoglobin is:

Slightly below normal (e.g., 11.8–12.2 g/dL)
You have no symptoms (fatigue, paleness, breathlessness)

…then it may not be an emergency. However, monitoring and lifestyle changes are still important.

If it drops further or if symptoms appear, consult a doctor immediately.

What You Can Do Naturally

Improve Your Diet

Eat leafy greens, legumes, citrus fruits
Add iron-rich foods like beetroot, dates, and jaggery
Pair iron with vitamin C (e.g., lemon + spinach)

Reduce Inflammation

Avoid excessive sugar, fried foods, and processed meals
Include turmeric, ginger, and antioxidants in your diet

Stay Active but Balanced

Don’t overtrain
Rest and hydrate well, especially before blood tests

Conclusion

Low haemoglobin without anaemia is more common than you might think. The causes are often mild and reversible, but keeping an eye on your numbers and adjusting your diet or lifestyle can make a big difference.

If you’ve been wondering about the reasons behind low haemoglobin in non-anaemic people, now you know how to understand and manage it better—naturally and confidently.

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