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Published on: Jun 24, 2025
3 minute read
By: Secondmedic Expert

Joint Pain In Rainy Weather – What Doctors Say

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When the skies turn grey and the rain begins to fall, many people start to feel an all-too-familiar ache in their joints. If you or someone you know often says, “I can feel the rain in my knees,” you’re not alone. Joint pain in rainy weather is a real concern for millions, especially those with arthritis or past injuries. But is this just an old myth or is there actual science behind it? Let’s break it down with what doctors and experts have to say.

Why Do Joints Hurt More in the Rain?

Many people report increased joint pain, stiffness, or discomfort during rainy or humid weather. There are a few reasons why this might happen:

1. Drop in Barometric Pressure

Doctors say that when it rains, the atmospheric or barometric pressure drops. This decrease may allow tissues in the body to expand slightly. For people with sensitive joints, this expansion can irritate nerves and lead to pain.

2. Cold Temperatures

Rain often brings cooler temperatures. Cold weather can cause muscles and joints to stiffen, reducing blood circulation and making movement more painful. People with arthritis may especially notice this.

3. Increased Humidity

Humidity can affect the way our body handles fluid. It may lead to inflammation or swelling around the joints, causing pain or discomfort in sensitive areas like knees, hips, and fingers.

4. Mood and Physical Activity

Rainy weather also tends to make people less active. Staying indoors and moving less can cause joint stiffness. Also, cloudy skies and gloomy days can affect your mood and lower your pain tolerance.

What Medical Experts Say

Dr. Anjali Mehta, Rheumatologist

“Patients often come to me complaining that their arthritis gets worse when it rains. While it may sound like an old wives’ tale, we do believe that weather changes—especially drops in pressure—can affect the joints.”

Dr. Rajeev Sharma, Orthopedic Surgeon

“People with old injuries or joint surgeries might have more nerve sensitivity. Weather changes can trigger inflammation or activate pain receptors in these areas.”

Dr. Sneha Kulkarni, Physiotherapist

“It’s important to keep joints mobile during rainy days. Movement improves circulation and prevents stiffness. Gentle exercises and stretching routines can help.”

Who Is Most Affected by Joint Pain in the Rain?

Joint pain in rainy weather doesn’t affect everyone, but certain groups are more likely to notice a difference:

People with Osteoarthritis or Rheumatoid Arthritis
Those with old joint injuries or fractures
Individuals with low Vitamin D or calcium levels
Elderly people whose joints are naturally more worn out
Women over 40, especially during menopause

Tips to Reduce Joint Pain During Rainy Days

The good news is that you can manage and reduce weather-related joint pain with simple steps. Here’s what doctors recommend:

Stay Warm

Use heating pads or wear thermal clothing.
Soak in a warm bath to relax your joints.

Keep Moving

Do light exercises like walking or yoga.
Stretch your joints regularly, even indoors.

Stay Hydrated

Drinking water helps maintain joint lubrication.
Avoid too much caffeine or salty foods, which may dehydrate you.

Eat a Joint-Friendly Diet

Include omega-3 rich foods like fish, flaxseeds, and walnuts.
Eat anti-inflammatory foods like turmeric, garlic, spinach, and berries.

Take Supplements if Needed

Consult your doctor about taking Vitamin D, calcium, or glucosamine supplements.

Maintain a Healthy Weight

Less weight = less pressure on your joints.

Home Remedies That May Help

Here are some simple remedies that people swear by during rainy days:

Massage with warm mustard oil or coconut oil
Use a hot water bottle on stiff joints
Apply a turmeric paste externally
Drink ginger tea—it’s a natural anti-inflammatory
Practice meditation to manage stress-related joint pain

When Should You See a Doctor?

While occasional discomfort is common, you should see a doctor if:

The pain is constant and not improving
You experience swelling, redness, or warmth around the joint
You can’t move the joint properly
You feel weakness or numbness

Doctors can run tests like X-rays, blood work, or MRIs to find the cause and provide treatment. Sometimes joint pain could be due to underlying issues like arthritis, gout, or autoimmune diseases that require medical attention.

Conclusion

If your joints start to ache the moment clouds appear, it’s not just your imagination. Weather changes—especially rainy days—can affect your body in surprising ways. From barometric pressure to low temperatures, several factors can contribute to joint pain in rainy weather. But the right mix of exercise, diet, and self-care can make a big difference.

So the next time you feel a dull ache in your knees as it starts to drizzle, listen to your body—but also follow what experts suggest to stay comfortable and pain-free.

Want to understand your symptoms better or need personalized advice? Talk to your doctor today and learn more about “Joint pain in rainy weather – What doctors say.”

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Read FAQs

A. Joint pain may worsen due to a drop in barometric pressure, which can cause tissues to expand and press against nerves, especially in people with arthritis.

A. Yes, cold and damp conditions can stiffen muscles and reduce circulation, which makes joints ache more than usual.

A. While it’s more common in people with arthritis, even healthy individuals may experience temporary discomfort due to weather changes and reduced physical activity.

A. Warm compresses, light exercise, massage with warm oil, and anti-inflammatory foods like turmeric and ginger are effective.

A. Yes, especially if the pain is persistent, accompanied by swelling, or interferes with movement. Lab tests like the Arthritis Profile from Thyrocare can help diagnose underlying issues.

Read Blog

Liver Cirrhosis vs Fatty Liver: What’s the Difference?

Our liver plays a vital role in keeping our body healthy. It filters toxins from the blood, helps digest food, stores energy, and supports immunity. But like any organ, it can get damaged. Two common liver conditions people often confuse are fatty liver and liver cirrhosis. While both affect the liver, they are very different in terms of causes, symptoms, and outcomes.

In this blog, we’ll help you understand the key differences between liver cirrhosis and fatty liver, how they develop, their symptoms, treatments, and how to prevent them.

What Is Fatty Liver?

Fatty liver, also called hepatic steatosis, is a condition where fat builds up in the liver. It’s normal for the liver to have some fat, but if more than 5-10% of the liver's weight is fat, it's considered a fatty liver.

There are two main types:

Non-Alcoholic Fatty Liver Disease (NAFLD) – Most common, seen in people who don’t drink much alcohol.
Alcoholic Fatty Liver Disease (AFLD) – Caused by heavy alcohol use.

Fatty liver is often a silent condition. Many people don’t know they have it because it usually doesn’t cause symptoms in early stages.

Causes of Fatty Liver

Obesity
High cholesterol or triglycerides
Type 2 diabetes
High blood pressure
Rapid weight loss
Poor diet (high in sugar and fat)
Excessive alcohol intake (in AFLD)

What Is Liver Cirrhosis?

Liver cirrhosis is a late-stage liver disease where healthy liver tissue is replaced by scar tissue (fibrosis). This scarring blocks blood flow and affects the liver’s ability to work properly.

Unlike fatty liver, cirrhosis is permanent and serious. It develops slowly over years, often due to long-term liver damage from alcohol, hepatitis, or untreated fatty liver.

Causes of Liver Cirrhosis

Chronic alcohol use
Hepatitis B and C infections
Non-alcoholic steatohepatitis (NASH – advanced form of fatty liver)
Autoimmune diseases
Genetic disorders (like Wilson’s disease)
Long-term use of certain medications

Key Differences Between Fatty Liver and Cirrhosis

Aspect	Fatty Liver	Liver Cirrhosis
Nature	Fat accumulation in liver cells	Scarring and permanent damage to liver tissue
Reversibility	Reversible with lifestyle changes	Irreversible, but progression can be slowed
Symptoms	Usually no symptoms early on	Fatigue, jaundice, swelling, confusion
Causes	Obesity, diabetes, alcohol, diet	Long-term liver damage, hepatitis, alcohol
Severity	Mild to moderate	Severe and life-threatening if not managed
Treatment	Lifestyle and diet changes	Medication, regular monitoring, sometimes transplant

Symptoms to Watch Out For

Fatty Liver Symptoms (if any):

Fatigue
Mild discomfort or pain in upper right abdomen
Elevated liver enzymes in blood tests

Liver Cirrhosis Symptoms:

Yellowing of skin and eyes (jaundice)
Swelling in legs or abdomen (edema or ascites)
Easy bruising or bleeding
Confusion or memory loss (hepatic encephalopathy)
Itchy skin
Spider-like blood vessels on skin

Diagnosis: How Doctors Tell the Difference

Doctors use a combination of the following to diagnose liver issues:

Blood tests – Check liver enzymes, liver function.
Imaging (ultrasound, CT, MRI) – Shows fat or scarring in the liver.
Fibroscan or Liver Biopsy – Measures liver stiffness or checks for scarring directly.

Fatty liver shows fat deposits, while cirrhosis shows scar tissue and shrinkage of the liver.

Treatment Options

For Fatty Liver:

Weight loss – Losing 7-10% of body weight can reverse the condition.
Healthy diet – Focus on fruits, veggies, whole grains, lean protein.
Exercise – At least 30 minutes daily.
Avoid alcohol – Especially if it’s alcohol-related fatty liver.
Control diabetes/cholesterol – With diet or medication.

For Liver Cirrhosis:

Treat the underlying cause – Like hepatitis or alcohol use.
Avoid alcohol completely
Healthy diet with low salt – Prevent fluid buildup.
Medications – To manage symptoms and complications.
Regular screening – For liver cancer or internal bleeding.
Liver transplant – In advanced or end-stage cases.

Can Fatty Liver Turn into Cirrhosis?

Yes, if fatty liver is not treated, especially in non-alcoholic steatohepatitis (NASH), it can cause inflammation, fibrosis, and eventually cirrhosis over time. But the good news is – fatty liver is reversible, especially if caught early and proper steps are taken.

How to Keep Your Liver Healthy

Maintain a healthy weight
Eat a balanced diet – Avoid sugary, fried, or processed food
Exercise regularly
Avoid alcohol or drink in moderation
Don’t share needles or personal items that may carry blood
Get vaccinated for hepatitis A and B
Take medicines only as prescribed

When Should You See a Doctor?

If you feel constantly tired, have unexplained weight loss, jaundice, swelling in your abdomen or legs, or abnormal liver test results – don’t ignore it. Early diagnosis can make a big difference.

Conclusion

Fatty liver and liver cirrhosis are both serious liver conditions, but they are very different. Fatty liver is often the first stage of liver damage, and is reversible with lifestyle changes. Cirrhosis, on the other hand, is irreversible, and needs medical attention and sometimes life-long treatment.

Understanding the difference between the two helps you take better care of your liver and make informed health decisions. If you or someone you know is at risk, it’s never too early to make a change.

Want to know more about how to keep your liver healthy? Talk to your doctor today and understand the risks. Liver cirrhosis vs fatty liver: What’s the difference? Find out now and protect your health before it’s too late.

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