Q. When and why does heartburn occur?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Heartburn is a common and painful condition that occurs when acid refluxes up into the esophagus. This happens when the lower esophageal sphincter (LES) fails to close properly after digesting food. Symptoms of heartburn include chest pain, burning in the throat or mouth, difficulty swallowing, and a sour taste in the back of your mouth.
Heartburn can occur at any time but is most likely to happen after eating—especially fatty or spicy foods as these increase intra-abdominal pressure, forcing stomach contents to travel up into the esophagus more easily. Other common triggers include lying down soon after eating, drinking carbonated beverages and alcohol, overeating, smoking cigarettes and some medications such as aspirin or ibuprofen which weaken the LES muscle.
Fortunately there are many natural treatments for heartburn that you can use at home such as avoiding trigger foods/drinks mentioned earlier; using over-the-counter antacids; taking natural supplements such as DGL licorice for digestive support; sipping on herbal teas like chamomile; drinking water before meals to help with digestion; elevating your bed so gravity helps keep stomach contents where they should be; practicing deep breathing exercises or meditation during mealtimes to reduce stress levels; and finally seeing a health professional if symptoms persist long term.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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