Q. What is the treatment for L4 and L5 bulging disc?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Treatment for bulging discs in the L4 and L5 regions of the spine may vary depending on the severity of your condition, but typically include non-surgical methods such as physical therapy, spinal injections (epidural steroid injections), anti-inflammatory medications, and activity modification.
Physical therapy is often used to reduce pain and improve range of motion through stretching exercises. Spinal epidural steroid injection can be useful for reducing inflammation around the affected disc(s) which may further relieve symptoms caused by nerve compression. Anti-inflammatory medications are taken orally or topically to help reduce swelling which may cause additional nerve compression or pain. Activity modification helps protect your back from further injury by avoiding any activities that worsen your condition or create more discomfort.
Surgery is usually reserved for more severe cases when conservative treatments have failed to provide adequate relief after a period of 6–12 months. Surgery is used to decompress compressed nerves while also treating herniated/bulging discs with a procedure known as discectomy. Most patients find significant improvement in their symptoms following surgical treatment; however it should always be discussed with a medical professional before making a decision regarding surgery as there are various risks associated with any kind of operation.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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