Q. What is the post bariatric surgery diet?
Doctor Answer is medically reviewed by SecondMedic medical review team.
The post-bariatric surgery diet is an important part of the overall recovery process. It’s a specialty diet that has been designed to promote healthy and effective weight loss while minimizing chances of serious medical complications associated with bariatric surgeries.
The post-bariatric diet consists of three phases: the pureed phase, soft foods phase, and regular foods phase. During each phase, you will be asked to follow guidelines relating to portion sizes, food types and nutritional needs in order to ensure that you are promoting safe and healthy weight loss for the long term.
In the pureed phase following your surgery, you'll need to focus on protein-rich meals containing liquids such as soups or smoothies made with low fat dairy products like Greek yogurt or skim milk. You should also include high fiber vegetables like spinach or cauliflower blended into your purees in order to help keep hunger at bay while providing essential vitamins and nutrients needed for healing after bariatric surgery.
During the soft foods stage which typically starts between two weeks and one month following your operation, solid foods may start to be incorporated into your diet including fish meat poultry cooked grains such as rice oats or quinoa plus cooked vegetables that are chopped finely enough so they won't cause problems when eaten raw - things like zucchini carrots broccoli etc.. Make sure you avoid anything too stringy fibrous or chewy during this stage in order not put additional strain on newly created stomach openings from your surgery.
Finally once ten weeks have passed from your operation date it’s time for the regular food stage where almost all culinary choices are back on table! Make sure however that you still focus primarily on lean proteins fresh fruits & veggies low fat dairy sources whole grains nuts & seeds plus beans & legumes - these items provide essential nutrition without excess calories thus helping support successful longterm weight loss goals after bariatric surgery!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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