Q. What is the best way to learn Ayurveda?
Doctor Answer is medically reviewed by SecondMedic medical review team.
The best way to learn Ayurveda is through an in-depth understanding of its holistic approach to health and wellness. Studying Ayurveda involves a comprehensive knowledge of the traditional concepts, theories, and principles of classical Ayurvedic medicine.
A good place to start learning about Ayurveda is by reading books written by experienced practitioners such as Dr. Vasant Lad or David Frawley. These authors have decades of experience in studying and teaching the healing science, making them excellent resources for gaining insight into the practice. Additionally, you can also find online courses that cover various aspects of this ancient practice or even look for apprenticeships with experienced practitioners who are willing to take on students in exchange for hands-on training and guidance.
You can also attend conferences organized by renowned practitioners like Deepak Chopra or B K S Iyengar which will allow you to gain insights from experts in the field. This will give you further exposure to different topics related to this branch of medicine so that your studies become more complete over time. Lastly, do not forget the importance of practical experience when learning about any form of science! Consider participating in workshops offered by established teachers which will help you develop a deeper understanding and appreciation for what it holds within its rich history.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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