Q. What is the best treatment for spondylosis?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Spondylosis is a degenerative spine condition, which can cause pain and discomfort in the neck, back and shoulders. The best treatment for spondylosis depends on the severity of the symptoms. Typically, conservative treatments such as rest, heat/cold therapy, stretching and physical therapy are recommended to manage pain and stiffness associated with the condition. Taking NSAIDs or other milder over-the-counter medications may also help to reduce swelling and inflammation.
If these initial therapies fail to provide adequate relief, more aggressive strategies may be employed including epidural steroid injections or nerve blocks in order to target specific areas of discomfort caused by spondylosis. For severe cases that do not respond well to conservative treatments, surgical intervention may be necessary depending on an individual's situation. Overall, self-care is often an important component of spondylosis management; maintaining good posture while sitting/standing/sleeping as well as getting ample exercise can help alleviate some of the symptoms associated with this type of degenerative disease.
Spondylosis is a degenerative spine condition, which can cause pain and discomfort in the neck, back and shoulders. The best treatment for spondylosis depends on the severity of the symptoms. Typically, conservative treatments such as rest, heat/cold therapy, stretching and physical therapy are recommended to manage pain and stiffness associated with the condition. Taking NSAIDs or other milder over-the-counter medications may also help to reduce swelling and inflammation.
If these initial therapies fail to provide adequate relief, more aggressive strategies may be employed including epidural steroid injections or nerve blocks in order to target specific areas of discomfort caused by spondylosis. For severe cases that do not respond well to conservative treatments, surgical intervention may be necessary depending on an individual's situation. Overall, self-care is often an important component of spondylosis management; maintaining good posture while sitting/standing/sleeping as well as getting ample exercise can help alleviate some of the symptoms associated with this type of degenerative disease.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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