What is the best treatment for spondylosis?

Spondylosis is a degenerative spine condition, which can cause pain and discomfort in the neck, back and shoulders. The best treatment for spondylosis depends on the severity of the symptoms. Typically, conservative treatments such as rest, heat/cold therapy, stretching and physical therapy are recommended to manage pain and stiffness associated with the condition. Taking NSAIDs or other milder over-the-counter medications may also help to reduce swelling and inflammation.

If these initial therapies fail to provide adequate relief, more aggressive strategies may be employed including epidural steroid injections or nerve blocks in order to target specific areas of discomfort caused by spondylosis. For severe cases that do not respond well to conservative treatments, surgical intervention may be necessary depending on an individual's situation. Overall, self-care is often an important component of spondylosis management; maintaining good posture while sitting/standing/sleeping as well as getting ample exercise can help alleviate some of the symptoms associated with this type of degenerative disease.