Q. What is the best or quickest way to clear artery plaque and reverse heart disease?
Doctor Answer is medically reviewed by SecondMedic medical review team.
When it comes to clearing artery plaque and reversing heart disease, prevention is always the best approach. Making small lifestyle changes, like exercising more, watching your diet, and reducing stress levels can go a long way in helping maintain a healthy heart. Additionally, some evidence suggests that certain foods or supplements may help decrease the amount of plaque build-up in your arteries over time.
The specific nutrients you should focus on include omega-3 fatty acids found in fish oil, vitamin B6 and B12 which can be taken as a supplement or consumed through food sources like wheat germ or avocado; beta glucan (a type of soluble fiber) which can be found in barley, oats and mushrooms; pomegranate juice which is high in antioxidants; garlic extract; policosanol (a type of plant wax); red yeast rice extract containing natural statin compounds; coenzyme Q10 (CoQ10), an enzyme produced by the body whose levels decline with age; turmeric extract containing curcuminoids for anti-inflammatory effects; l-arginine amino acid found naturally in dairy products and meat as well as nuts & seeds.
By adding any combination of these elements into your daily routine you’ll be introducing beneficial nutrients for overall heart health that will lead to improved cholesterol levels leading to lower amounts of artery plaque build up over time – ultimately improving cardiovascular health outcomes significantly! Additionally if you are able to seek medical advice from professionals regarding what your body needs specifically then even better results could be seen sooner than later!
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