Ask a doctor - What is the best home remedies for lowering blood sugar?

Q. What is the best home remedies for lowering blood sugar?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Lowering blood sugar is an important component of keeping your body healthy, and there are a variety of home remedies that can help you do just that.

First, it's important to get into the habit of eating a balanced diet with plenty of fresh fruits, vegetables, whole grains and lean sources of protein. Eating regular meals as opposed to skipping them can also be beneficial since this helps maintain consistent glucose levels in the body. Avoid sugary snacks and drinks in between meals, as these can cause spikes in your sugar levels. Additionally, make sure to limit or avoid processed foods which typically contain high amounts of fats and sugars.

Exercising regularly is another great way to lower blood sugar naturally. Aim for at least 30 minutes per day on most days if not every day - any form of exercise will do; walking outside in your neighborhood or around your house is an easy first step but running, cycling or swimming are some other excellent options too! Exercise helps reduce visceral fat cells which have been linked to high blood pressure as well as diabetes so try making it part of your everyday routine!

Finally, herbs such as turmeric root powder and cinnamon can be used topically to help balance out blood sugar levels over time. Turmeric includes curcuminoids which have anti-inflammatory characteristics able to assist regulate metabolic functions like insulin sensitivity among other things - simply mix 1 teaspoon into warm water each morning before breakfast for best results! Likewise cinnamon contains beneficial antioxidants that aid digestion process helping break down carbohydrates more efficiently while still satisfying cravings at snack times like oatmeal cookies and fruit smoothies - sprinkle a bit onto food items where you want extra flavor while achieving optimal health benefits!