What is the best exercise for cervical spondylosis?

Cervical Spondylosis is a condition that involves degeneration of the vertebrae and discs in the neck. It can cause neck pain, stiffness, tingling and burning sensations experienced in the arms, hands and fingers. One of the best exercises for managing this condition is Theraband exercise. The Theraband exercise helps to improve posture while also strengthening muscle groups around your spine which can help reduce strain placed on spinal structures. This exercise helps to build up strength in muscles by providing targeted resistance when you move through range-of-motion exercises such as shoulder shrugs, arm circles, chest press variations and single-arm rows. You should always check with your doctor before starting any new physical activity routine. Additionally, performing these exercises gradually will ensure that you get optimal benefits from them without causing undue stress or strain on affected areas of your body.