How do you maintain a healthy spine?

There are a few things you can do to maintain a healthy spine: 1) Exercise regularly- this will help keep your core strong and your spine flexible 2) Maintain a healthy weight- being overweight puts unnecessary stress on your spine 3) Avoid smoking and drinking- these habits will damage your spinal cord over time 4) Wear a back brace if needed- this will provide support and protection for your spine 5) Get regular chiropractic adjustments- this will help keep your spine aligned and functioning properly.