Q. What is the best diet for the person suffering from thyroid?

Treating a thyroid problem requires an individualized approach, and the best diet for someone suffering from a thyroid disorder will depend on the specific condition. However, there are certain dietary guidelines that may help to improve symptoms associated with thyroid disorders, such as hypo- or hyperthyroidism.

In general, those with hypothyroidism should limit their intake of cruciferous vegetables (such as cabbage, kale, and cauliflower), soy foods like tofu or edamame beans and dairy products which contain calcium antagonists (substances which impair absorption of thyroid hormone). Eating small meals more frequently throughout the day may also be beneficial to people with underactive thyroids as it can reduce constipation and bloating. Additionally, individuals should be sure to get enough dietary iodine from food sources like eggs and seafood in order to maintain optimal levels of hormones in the body.
Taking omega-3 fatty acids daily has been found to increase energy levels due to its anti-inflammatory properties. Taking probiotics is also beneficial for this condition as intestinal problems can worsen symptoms of hypothyroidism. Increasing consumption of antioxidants such as vitamin A & C can help fight inflammation while flaxseed oil helps raise levels of eicosapentaenoic acid (EPA) which helps improve mood swings associated with this condition; zinc helps boost metabolism too! Finally drinking plenty of water throughout the day is essential for any person suffering from a low functioning Thyroid gland – it helps flush out toxins quicker while keeping you properly hydrated so your cells have access to all they need in order maintain normal function & health!

On the other hand; if one's thyroid hormones are overactive then foods high in natural sugar such as fruits - particularly berries - dark leafy greens (spinach & kale) legumes (soybean sprouts!), nuts/seeds(almonds/sunflower seeds) whole grains(quinoa...etc.) plus lean proteins should make up most their daily diet routine -- these enhance secretion controlled by cytochrome P450 enzyme systems that play an important role in regulating drug metabolism contributing towards improved homeostasis within your body! Low GI options coupled with fasting intermittently aids regulation too -- complex carbohydrates help keep your blood sugar stable whilst providing steady amounts sustained energy release over time than simple sugars would do--essentials like salmon provide selenium proven helpful when dealing w/hyperthyroid conditions; High vitamin B12 level foods assist bodies ability cope better upon stressed out states thus ensuring everything functions properly on everyday basis!   Ultimately its advised that sufferer’s consult professional medical advice confirming what works best them along w/an appropriate eating plan tailored suit needs-- but adopting nutritious balanced lifestyle combined sensible exercise regimes tend yield very positive results any person struggling w/Thyroid related issues whether they suffer Hypo or Hyper active form disorder!