Ask a doctor - What helps to digest faster?

Q. What helps to digest faster?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

There are several things you can do to help speed up digestion. Here's a breakdown in simple terms:

1. Chew your food thoroughly: Digestion starts in your mouth, where enzymes in your saliva begin breaking down food. So, the more you chew, the easier it is for your stomach and intestines to do their job later on. Aim for about 20-30 chews per bite.

2. Stay hydrated: Drinking water helps keep things moving smoothly through your digestive system. It helps soften stool, making it easier to pass, and aids in the breakdown of food. Aim to drink plenty of water throughout the day, especially before and after meals.

3. Eat smaller meals: Instead of three big meals a day, try eating smaller, more frequent meals. This can help prevent overloading your digestive system and make it easier for your body to process the food you eat.

4. Include fiber-rich foods: Foods high in fiber, like fruits, vegetables, whole grains, and legumes, help keep things moving through your digestive tract. Fiber adds bulk to your stool, which can help prevent constipation and promote regular bowel movements.

5. Avoid high-fat foods: While fats are an essential part of your diet, too much fat can slow down digestion and make you feel sluggish. Try to limit your intake of fried foods, fatty meats, and creamy sauces, especially if you're prone to digestive issues.

6. Get moving: Regular exercise can help stimulate digestion by increasing blood flow to your digestive organs. Even a short walk after a meal can help promote digestion and prevent bloating.

7. Manage stress: Stress can wreak havoc on your digestive system, causing symptoms like stomach pain, bloating, and constipation. Finding healthy ways to manage stress, such as deep breathing, meditation, or yoga, can help keep your digestive system running smoothly.

8. Consider probiotics: Probiotics are beneficial bacteria that help maintain a healthy balance in your gut. You can find probiotics in foods like yogurt, kefir, and sauerkraut, or you can take a supplement.

By incorporating these habits into your routine, you can help support your digestive system and promote faster, more efficient digestion.