What exactly is a mood swing (in general terms)?

A mood swing is a sudden, often temporary change in emotions or feelings. It can range from feeling happy and elated one moment to feeling sad and down the next. In general terms, a mood swing occurs when an individual fluctuates between two different emotional states within a short period of time.

Mood swings are thought to be caused by a variety of factors such as changes in hormone levels, shifts in energy throughout the day, stressful situations or events, physical or mental health issues, drug abuse and even simple things like sleep deprivation. Furthermore, these changes in emotions can also be impacted by environmental stimuli such as noise level or contact with other people.

The occurrence of mood swings varies from person to person and may depend on their age group (children tend to experience more frequent fluctuations than adults). Common symptoms associated with moods swings include rapid change/irritability in emotions that can last anywhere from seconds up to several hours; agitation, restlessness; fluctuations between being withdrawn (e.g., lethargic) and energetic; increased sensitivity; difficulty concentrating; fatigue; irritability; outbursts etc.

It’s important to remember that while it may feel extreme at times having these sudden shifts in your emotion is normal - everyone experiences them now and again. If you find yourself struggling with frequent or severe episodes then it’s best consult your doctor for assistance so that you can get back on track emotionally!