How do I get over anxiety?

There are many ways to get over anxiety. Some people find that therapy, medication, and self-care work well for them. Others find that they need to do different things, such as exercise or meditation. The most important thing is to find what works for you and stick with it.

If you're struggling with anxiety, it's important to reach out for help. Talk to your doctor, a therapist, or a friend. There is no shame in admitting that you need help and seeking out assistance. You deserve to feel better and be happy.