How do you cope with anxiety?

 There are many ways to cope with anxiety. Some people find that therapy or medication helps, others find that breathing exercises or journaling work well for them.

It's important to find what works for you and to practice self-care. This might mean taking time for yourself each day, spending time outdoors, eating a healthy diet, and getting enough exercise. It's also important to be gentle with yourself and not expect too much from yourself – everyone has their own unique way of coping with anxiety, so there is no one right way to do things.