Q. What are the most common types of NCDs?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Non-communicable diseases (NCDs) are a group of medical conditions that aren't spread from person to person. They are often chronic and can develop over time due to a combination of genetic, lifestyle, and environmental factors. Let's explore some of the most common types of NCDs:
1. Cardiovascular Diseases (CVDs): These include conditions like heart disease and stroke. They're often linked to factors like high blood pressure, high cholesterol levels, smoking, and a sedentary lifestyle. CVDs are a leading cause of death globally.
2. Diabetes: Diabetes comes in two primary forms: Type 1 and Type 2. Both involve problems with insulin, a hormone that regulates blood sugar levels. Type 2 diabetes, often associated with obesity and unhealthy eating habits, is more common.
3. Cancer: NCDs also encompass various types of cancer, such as lung, breast, prostate, and colorectal cancer. These conditions involve the uncontrolled growth of abnormal cells and can be influenced by genetics, lifestyle, and exposure to carcinogens.
4. Chronic Respiratory Diseases: Conditions like chronic obstructive pulmonary disease (COPD) and asthma fall into this category. Smoking, exposure to air pollution, and occupational hazards can contribute to these diseases.
5. Chronic Kidney Disease (CKD): CKD is characterized by the gradual loss of kidney function over time. Conditions like high blood pressure and diabetes are leading causes of CKD.
6. Mental Health Disorders: NCDs aren't limited to physical ailments. Mental health conditions like depression, anxiety disorders, and dementia are increasingly prevalent worldwide. They can significantly impact a person's quality of life.
7. Musculoskeletal Disorders: Arthritis and osteoporosis are common musculoskeletal NCDs. These conditions affect the joints and bones, often causing pain and reduced mobility.
8. Obesity: While not a disease in itself, obesity is a significant risk factor for many NCDs. It can contribute to diabetes, cardiovascular diseases, and certain types of cancer.
9. Neurological Conditions: NCDs also encompass disorders like Alzheimer's disease, Parkinson's disease, and epilepsy. These conditions affect the brain and nervous system.
10. Oral Health Issues: Dental problems, including tooth decay and gum disease, are often overlooked NCDs. They can lead to pain, tooth loss, and even impact overall health.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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