Ask a doctor - What are the best foods to strengthen nerves?

Q. What are the best foods to strengthen nerves?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Eating healthy foods that are nutrient-dense is one of the best ways to strengthen your nerves. Foods like dark leafy vegetables, nuts and seeds, whole grains, legumes and beans, lean proteins such as fish or chicken, low-fat dairy products, citrus fruits, and some fortified breakfast cereals can all help provide your body with the nutrients it needs for nerve health.

Specific vitamins that contribute to nerve strengthening include B vitamins—B6 in particular—vitamin C and E, magnesium and omega-3 fatty acids. B vitamins help form myelin sheaths that protect nerves from damage while also providing insulation which helps signals move quickly along nerves; vitamin E may reduce damage from oxidative stress on the peripheral nervous system; omega 3s are essential for proper functioning of neurons; magnesium can be beneficial for those suffering from diabetic neuropathy by helping reduce inflammation. A diet rich in these vitamins will ensure you have enough resources to support a healthy nervous system.

Other lifestyle changes can also improve nerve strength: regular exercise has been shown to relax muscles which helps prevent pinched nerves; reducing stress levels (meditation or yoga classes could be helpful here); getting a good night’s rest every night is important as well! Finally practicing good posture when sitting at desks or during activities like running will go a long way in avoiding pinching of nerves in the back or neck regions where they are most common.

In summation: A balanced diet high in complex carbohydrates (whole grains), lean proteins (fish or poultry), healthy fats (nuts & seeds) & plenty of fresh produce should provide your body with enough key nutrients needed for proper nerve functioning. Supplementing this with regular exercise & taking steps to reduce stress levels can further improve overall nerve strength & health.