Q. What are the 5 signs you don’t drink enough water ?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Seconmedic Expert

Here are five signs that might indicate you're not drinking enough water:

Dark or Infrequent Urination: Dark yellow or amber-colored urine is a sign that you might not be adequately hydrated. Additionally, if you're urinating infrequently (less than 4 times a day), it could indicate dehydration.

Dry Mouth and Thirst: Feeling thirsty often and experiencing a dry or sticky sensation in your mouth can be signs that your body needs more fluids.

Fatigue and Low Energy: Dehydration can lead to reduced energy levels and feelings of tiredness or fatigue, even with mild activities.

Headaches: Dehydration can trigger headaches or worsen existing ones. If you're experiencing unexplained headaches, it might be related to your hydration status.

Dry Skin and Lips: Insufficient water intake can lead to dry, flaky skin and chapped lips. Your skin may also lose its usual elasticity and appear less plump.

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