Q. What are spinal curvature deformities? What are their causes and precautions?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Spinal curvature deformities, also known as scoliosis, are an abnormal lateral (sideways) curving of the spine. The lateral curvature can be mild, barely visible from the outside, or it can be severe and very noticeable. Scoliosis can affect anyone at any age but is most commonly diagnosed in adolescents who are still growing.
The cause of spinal curvature deformities is largely unknown; however, researchers believe that a combination of genetic and environmental factors may play a role. Other possible causes include muscle imbalance around the spine; neurologic issues; tumors or other types of growths on or near the spine; birth defects; or traumatic injuries to the spine such as due to a fall or sports injury.
To prevent progression of existing spinal curvatures (which is not always possible depending on severity), there are some precautions one can take: maintaining good posture when sitting/standing and exercising regularly with stretches that target core muscles. Additionally regular visits to your healthcare provider for check-ups should be done in order to assess any signs that your condition might have worsened over time
In more serious cases where progression has occurred despite preventive measures mentioned above, a number of treatment options exist including surgery, physical therapy and bracing in order to correct the alignment of your vertebrae or reduce pain caused by scoliosis due to compression on nerves located within your spine etc.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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