Q. PTSD

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

PTSD is when someone goes through something really, like, super tough and scary. It doesn't have to be just one thing; it could be a bunch of stuff that piles up, like war, an accident, or even something like a bad assault.

Now, here's the thing: it doesn't hit everyone the same way. Some people get these crazy flashbacks, where they feel like they're back in that scary moment. Others try to avoid anything that reminds them of it, like they don't even want to talk about it or go near places that bring it up.

And let's not forget the emotions; they can be all over the place. Sometimes, you're angry, then suddenly you feel super guilty or sad. It's like a rollercoaster you didn't ask to be on.

You might not even notice it right away. Sometimes, it takes a while for these feelings and symptoms to show up. And that's confusing, you know?

PTSD can mess with your life big time. You might struggle at work or in your relationships. You could have trouble sleeping or end up with all sorts of physical health issues, like a bad stomach or even heart problems.

But here's the good news: you can totally get help. There are therapies and stuff that can help you get a handle on those feelings and those memories that just won't leave you alone.

Sometimes, medicine can be part of the plan, too. It's like giving your brain a little extra help to calm down.

And here's the thing, it's not just for veterans. Anyone who's been through something tough can get hit with PTSD. So, if you or someone you know is dealing with this, don't hesitate to reach out for help. The earlier you get support, the better the chances for getting back to feeling more like yourself.

Oh, and remember, there's no shame in it. It's not a sign of weakness. It's just your brain reacting to something really hard, and there are people out there who want to help you through it.

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Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Dealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:

1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.

2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.

3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.

4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.

5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.

6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.

7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.

Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.

Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.