Q. My yoga teacher tries to get us to do twists involving the thoracic spine while not twisting the lumbar and cervical spine. Is this possible?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Yes, it is possible to isolate the thoracic spine from the lumbar and cervical spines during a twist. To do this, you must first establish proper alignment of the spine to ensure that each vertebral segment remains secure. Start by engaging your core muscles. Then draw your navel towards your spine as if you are doing an abdominal crunch so that your lower back does not over-arch.
Next, notice where on the floor each side of your pelvis touches when in a seated position. This will help you keep equal weight in both sitting bones while creating stability throughout all three sections of your spinal column: cervical, thoracic and lumbar segments.
Now initiate a twist by rotating through either hip joint—not the waist—which helps to create length along both sides of your spine as one continuous unit rather than segmenting it into its separate parts (cervical/thoracic/lumbar). As you rotate, imagine drawing energy up from deep within each hip joint into the rib cage and eventually reaching above between shoulder blades and simultaneously below at pubic bone level; essentially connecting these two ends with every slow and conscious turn of this movement practice.
Finally remember that tightness existed in all three sections before we even began twisting—curls inwards for instance making for more rounded shoulders or slouching forwards leaning chin down towards chest etc.. Pay close attention to noticing any changes throughout entire body as you hold here allowing time for active relaxation moving away from tension held prior to twisting spine deeply yet cautiously without going too far beyond healthy range of motion!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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