Ask a doctor - Is Walking good for swollen legs?

Yes walking can be really beneficial for swollen legs When your legs are swollen it 39 s often due to fluid buildup which can happen for various reasons like sitting or standing for too long or certain medical conditions Walking helps because it gets your muscles working and encourages circulation which can help reduce the swelling When you walk your leg muscles contract and relax acting like pumps to push blood and fluids back up towards your heart This movement helps to improve blood flow and lymphatic drainage which can reduce swelling over time Additionally walking can also help prevent blood clots which can be a risk when you have swollen legs especially if you 39 ve been inactive for a while Moving around keeps the blood flowing smoothly through your veins reducing the likelihood of clots forming It 39 s important to start slowly if you 39 re not used to walking much especially if your legs are swollen and uncomfortable Gradually increase the duration and intensity of your walks as you feel more comfortable And if you have any underlying health conditions or concerns about your swollen legs it 39 s always a good idea to check with your doctor before starting any new exercise routine But in general a regular walking habit can do wonders for reducing swelling and improving overall leg health

Q. Is Walking good for swollen legs?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Yes, walking can be really beneficial for swollen legs! When your legs are swollen, it's often due to fluid buildup, which can happen for various reasons like sitting or standing for too long, or certain medical conditions. Walking helps because it gets your muscles working and encourages circulation, which can help reduce the swelling.

When you walk, your leg muscles contract and relax, acting like pumps to push blood and fluids back up towards your heart. This movement helps to improve blood flow and lymphatic drainage, which can reduce swelling over time.

Additionally, walking can also help prevent blood clots, which can be a risk when you have swollen legs, especially if you've been inactive for a while. Moving around keeps the blood flowing smoothly through your veins, reducing the likelihood of clots forming.

It's important to start slowly if you're not used to walking much, especially if your legs are swollen and uncomfortable. Gradually increase the duration and intensity of your walks as you feel more comfortable. And if you have any underlying health conditions or concerns about your swollen legs, it's always a good idea to check with your doctor before starting any new exercise routine. But in general, a regular walking habit can do wonders for reducing swelling and improving overall leg health!