Ask a doctor - Is exercise good for irregular heartbeat?

Q. Is exercise good for irregular heartbeat?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Seconmedic Expert

Yes, exercise is an important part of managing irregular heartbeat (also known as arrhythmia). Regular physical activity can help reduce the severity and frequency of symptoms associated with arrhythmia. Exercise has also been shown to have beneficial effects on other cardiovascular-related conditions such as high blood pressure. Additionally, regular exercise can help you maintain a healthy weight, lower your cholesterol levels, and keep your heart strong and healthy.

When it comes to managing irregular heartbeat through exercise, there are some key things that should be kept in mind:
• Warm up before beginning any workout routine – this helps prevent sudden changes in heart rate or rhythm that could be dangerous for those with an irregular heartbeat.
• Avoid strenuous activities or ones that require long periods of exertion – these could cause significant fluctuations in heart rate which may result in further arrhythmias or even cardiac arrest. Short bouts of moderate-intensity activity such as walking are best for those with an irregular heartbeat
• Monitor your body’s responses during exercise – if you experience lightheadedness, chest pain, dizziness or palpitations - stop immediately and seek medical advice.
• Talk to Your Doctor Before Starting/Changing Your Routine - discuss the type and intensity of physical activity suited for your individual needs with your doctor before making any changes to your routine; this will ensure that exercise remains safe and effective for managing irregularities in the beat of your heart!