Q. I'm not getting my periods yet 10 days have been gone over the due date age=24 weight=50

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

It's understandable to be concerned when your period is late, especially when it's been over a week past your due date. Let’s talk through some of the possible reasons and what steps you can take to address this.

Possible Reasons for a Late Period

  1. Stress and Lifestyle Changes:

    • Stress can significantly impact your menstrual cycle. Changes in your routine, diet, or even significant life events can affect your hormone levels, leading to a delayed period.
  2. Weight Fluctuations:

    • Your weight can also influence your menstrual cycle. Being underweight or having sudden weight changes can disrupt your periods. At 50 kg, you might want to ensure you're maintaining a healthy weight.
  3. Hormonal Imbalances:

    • Hormonal imbalances are a common cause of irregular periods. Conditions like polycystic ovary syndrome (PCOS) can cause missed or irregular periods.
  4. Thyroid Issues:

    • Thyroid problems, whether hyperthyroidism or hypothyroidism, can disrupt your menstrual cycle. Symptoms like fatigue, weight changes, or changes in skin and hair texture can also be signs of thyroid issues.
  5. Medications and Health Conditions:

    • Certain medications, such as those for depression or anxiety, can affect your periods. Additionally, underlying health conditions like diabetes or chronic illnesses can also play a role.
  6. Pregnancy:

    • Although it might be early to confirm, pregnancy is a common reason for a missed period. If you’ve been sexually active, taking a home pregnancy test could be a good starting point.

 

What You Can Do Next

  1. Take a Home Pregnancy Test:

    • If pregnancy is a possibility, using a home pregnancy test can be a simple and effective way to check. These tests are usually reliable after a missed period.
  2. Track Your Symptoms:

    • Keep a diary of any symptoms you’re experiencing, including changes in weight, mood, or lifestyle. This information can be helpful for your doctor.
  3. Consult a Healthcare Professional:

    • It’s always best to consult with a gynecologist or healthcare provider if your period is significantly late. They can perform a thorough examination, which may include blood tests to check hormone levels and a pelvic ultrasound to examine your reproductive organs.
  4. Consider Lifestyle Factors:

    • Evaluate any recent changes in your life. Have you experienced significant stress, changes in diet, or alterations in your exercise routine? Addressing these factors can sometimes help regulate your cycle.
  5. Monitor Your Weight and Diet:

    • Maintaining a balanced diet and a healthy weight can help regulate your menstrual cycle. Consider consulting with a nutritionist to ensure you’re getting the right nutrients.

 

When to Seek Immediate Medical Attention

If you experience severe pain, heavy bleeding, or symptoms like dizziness and fainting, seek medical attention immediately. These could be signs of underlying conditions that need urgent care.

At SecondMedic, we understand the concerns that come with a late period. Our team of experienced gynecologists is here to provide you with personalized care and support. We can perform comprehensive tests and provide a detailed diagnosis to help you understand what might be causing the delay.

Feel free to schedule an appointment with us. We’re here to listen to your concerns, answer your questions, and guide you through the next steps with compassion and expertise. Your health and well-being are our top priority.

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Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Dealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:

1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.

2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.

3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.

4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.

5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.

6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.

7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.

Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.

Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.

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