Q. How long do migraines last compared to normal headaches, and how does severity help tell the difference between migraine and normal headache?
Doctor Answer is medically reviewed by SecondMedic medical review team.
How Long Do Migraines Last Compared to Normal Headaches, and How Does Severity Help Tell the Difference Between Migraine and Normal Headache?
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Duration Differences
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Normal Headaches: Usually last from 30 minutes to a few hours. Tension headaches are the most common type and often improve with rest, hydration, or over-the-counter pain relievers.
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Migraines: Can last much longer, typically between 4 to 72 hours. Some people may experience shorter or longer episodes, depending on triggers and individual sensitivity.
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Severity Differences
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Normal Headaches: Pain is usually mild to moderate and feels like pressure or tightness around the head. It rarely disrupts daily activities.
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Migraines: Often intense and throbbing, commonly on one side of the head. Pain can be severe enough to interfere with work, school, or routine tasks.
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Additional Symptoms
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Migraines may come with nausea, vomiting, light sensitivity, or sound sensitivity.
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Normal headaches usually do not have these extra symptoms.
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Trigger Factors
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Normal headaches are often caused by stress, dehydration, poor posture, or lack of sleep.
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Migraines can be triggered by hormonal changes, certain foods, stress, sensory stimuli, or environmental factors.
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Relief Methods
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Normal headaches often improve with rest, hydration, or simple painkillers.
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Migraines may require prescription medications, lifestyle adjustments, or avoiding triggers to manage symptoms effectively.
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Conclusion: Understanding both duration and severity is key. If your headache lasts longer than a few hours, is intensely painful, or is accompanied by nausea or sensitivity to light and sound, it is likely a migraine. Keeping track of these signs helps you distinguish between a migraine and a normal headache.
If you want to identify your headache type quickly, remember: How long do migraines last compared to normal headaches, and how does severity help tell the difference between migraine and normal headache?
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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