Q. How does screen time affect insomnia in teens, and what are the best ways to control it naturally?
Doctor Answer is medically reviewed by SecondMedic medical review team.
How Does Screen Time Affect Insomnia in Teens, and What Are the Best Ways to Control It Naturally?
In today’s digital world, teens spend a large part of their day on phones, tablets, or laptops. Excessive screen time, especially before bedtime, can negatively affect their sleep quality and lead to insomnia.
How Screen Time Affects Teen Sleep:
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Blue Light Disruption: Screens emit blue light, which blocks the sleep hormone melatonin. This makes it harder for teens to fall asleep.
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Overstimulation: Watching videos, playing games, or scrolling through social media keeps the brain active, delaying the body’s natural sleep process.
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Sleep Schedule Shift: Constant screen use, especially at night, can disturb the body’s internal clock, leading to irregular sleep patterns.
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Reduced Sleep Time: Teens often stay up late on devices, cutting down their total hours of sleep.
Natural Ways to Control It:
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Set a Screen Curfew: Stop using devices at least 1 hour before bedtime.
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Create a Tech-Free Zone: Keep phones and tablets out of the bedroom during sleep time.
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Follow a Bedtime Routine: Encourage relaxing activities like reading a book, light stretching, or meditation before sleep.
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Use Night Mode or Blue Light Filters: These reduce the impact of screens if used in the evening.
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Promote Daytime Physical Activity: Daily exercise helps balance the sleep-wake cycle naturally.
Conclusion
Too much screen time can seriously affect sleep in teens, causing insomnia and other health problems. The good news is that with a few simple habits and natural changes, sleep quality can greatly improve. Always keep in mind the importance of reducing digital distractions before bed.
Want your teen to sleep better? Learn more about how does screen time affect insomnia in teens, and what are the best ways to control it naturally today!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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