Q. How do I stop hair fall and regrow it naturally?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Hair fall, or alopecia as it is medically known, can be a distressing problem for many people. While it’s perfectly normal to shed up to 50-100 strands of hair per day, excessive hair loss is an issue that requires attention and treatment. Fortunately, there are several natural remedies you can try at home that could help with stopping hair fall and regrowing lost hair naturally.
One of the best ways to stop hair fall is through maintaining a healthy diet full of essential nutrients including proteins, vitamins A & C, zinc and iron. Eating foods such as nuts (walnuts in particular), eggs, fish, yogurt and dark green leafy vegetables are especially beneficial when trying to prevent hair loss. Additionally – make sure you stay hydrated by drinking at least 8 glasses of water per day!
Opting for natural oils like coconut oil or almond oil can also help with regrowing lost hair from the scalp naturally too. Massage these oils into your scalp gently and let it sit for about an hour before washing off with shampoo for best results – do this twice weekly for about 2 months until you start noticing positive changes in your mane.
If all else fails however – lifestyle management plays a key role too; ensure that you get adequate restful sleep every night (7-8 hours) as stress hormones released due to lack of sleep speeds up hairloss! Also switch from heated styling tools such as blow dryers & flat irons if possible so they don’t damage delicate follicles leading to increased chances of alopecia.
In conclusion - while certain medications accepted by medical experts may prove useful in fighting back against extreme cases of balding/thinning out - opting firstly towards more natural remedies could prove both cost effective yet just as successful over time – try them out today!