Q. I have dandruff flakes at the one side of head from 1year
Doctor Answer is medically reviewed by SecondMedic medical review team.
Dandruff on one side of the head can be quite bothersome, but there are steps you can take to manage it. Here are some tips to help you deal with those persistent flakes:
1. Use Anti-Dandruff Shampoo: Look for shampoos containing active ingredients like zinc pyrithione, ketoconazole, or selenium sulfide. These ingredients target the fungus that can cause dandruff. Try using them regularly, at least twice a week.
2. Gently Massage Scalp: When washing your hair, massage your scalp gently with your fingertips. This helps to loosen and remove flakes while stimulating circulation.
3. Avoid Harsh Hair Products: Some hair products can exacerbate dandruff. Steer clear of harsh chemicals and styling products that might irritate your scalp. Opt for gentle, fragrance-free products.
4. Manage Stress: Stress can worsen dandruff. Find ways to relax through activities like meditation, yoga, or hobbies you enjoy. It might help in reducing flare-ups.
5. Maintain a Healthy Diet: Eating a balanced diet rich in vitamins and minerals is essential for a healthy scalp. Consider including foods with omega-3 fatty acids, zinc, and B vitamins.
6. Consult a Dermatologist: If over-the-counter shampoos aren’t doing the trick, it might be time to see a dermatologist. They can prescribe stronger medicated shampoos or other treatments tailored to your specific condition.
7. Keep Consistent: Results may not be immediate. It might take a few weeks for changes in your routine to show an effect. Stay consistent with your chosen treatment method.
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