How cold does it get during a cryotherapy session?

During a cryotherapy session, the temperature can vary depending on the specific type of cryotherapy and the equipment used. The most common form of cryotherapy, whole-body cryotherapy (WBC), typically involves exposure to extremely cold temperatures, often within the range of -200 to -256 degrees Fahrenheit (-125 to -160 degrees Celsius). These temperatures are achieved using liquid nitrogen or refrigerated cold air.

The exact temperature setting can be adjusted by the cryotherapy technician or specialist based on individual preferences and the intended purpose of the session. The standard temperature range mentioned above is used to maximize the potential benefits of cryotherapy while minimizing the risk of cold-related injuries.

It's important to note that the extreme cold in cryotherapy sessions is typically well below freezing, and it can be quite shocking to the system, particularly during the first few seconds of exposure. Participants in cryotherapy sessions are advised to wear protective gear, such as gloves, socks, and a face mask, to prevent frostbite and cold-related injuries. The sessions are typically very brief, lasting only 2 to 4 minutes, to minimize the risk of harm and maximize the potential benefits.