Q. Does vitamin D help prevent chest infections?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Yes, there is evidence that vitamin D can help prevent chest infections. In a study of over 1,000 healthy adults in the UK and Ireland, those with higher levels of vitamin D were 60% less likely to develop acute respiratory infections than those with lower levels. This suggests that supplementing our daily diets with additional sources of vitamin D could be beneficial for preventing chest infections.
In addition to helping protect against infection, studies have also shown that increasing your intake of vitamin D can help reduce chronic inflammation and promote immune system health in general. Vitamin D helps keep white blood cells healthy which are important for fighting off illnesses including chest infections. Furthermore, emerging research has found an association between high serum concentrations of 25-OH-vitamin D (a measure used to determine how much circulating vitamin D a person has) and decreased risk for asthma exacerbations requiring hospitalization or ER visits due to respiratory illness such as bronchitis or pneumonia.
It should also be noted that certain other factors influence the body's ability to absorb and utilize Vitamin D effectively; namely age, body weight/BMI, where you live geographically (whether you get enough sunshine year round), amount spent outdoors each day, skin color etc… To make sure we’re absorbing enough VitaminD it is important not only to supplement but also pay attention these other factors during the winter months when sunlight is limited most places around the world. So while increased levels of VitaminD may help prevent chest infections make sure you're taking advantage all its potential benefits by making adjustments accordingly!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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