Q. Can you get chest pains from not being physically active for a while and suddenly starting to do physical exercise?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Yes, you can certainly experience chest pains from not being physically active for a while and then suddenly starting to do physical exercise. This is due to the strain that your body is put under when introducing strenuous activity into your daily routine.
When you are inactive for a period of time, your cardiovascular system becomes less efficient; as such, it has difficulty meeting the sudden demand for oxygen which occurs when you begin exercising again. This leads to decreased oxygen supply throughout your body and can cause conditions like angina and palpitations which may manifest as a feeling of heaviness or pain in the chest.
Additionally, if you have been sedentary long enough so that muscular atrophy has occurred, this too can lead to chest pain. Muscular fatigue will cause soreness during physical activities which adds stress on other muscles including those around the rib cage resulting in chest pain or discomfort upon exertion.
Therefore it is important to transition back into physical activity slowly after periods of inactivity and consult with medical professionals as needed depending on severity or frequency of symptoms experienced– especially if they’re accompanied by labored breathing or dizziness amongst other warning signs associated with heart attacks and strokes.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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