Q. Can I do push-ups if I have disc herniations?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Yes, you can do push-ups if you have disc herniations - but it's important to keep in mind that the extent of your exercise should depend on the severity and location of your injury. As with any physical activity, it's important to consult a medical professional before beginning or attempting any new exercises.
That said, there are some push-up variations that may be better suited for those affected by disc herniations; as performing certain movements may cause more strain on an already weakened back area. It is best to start at an intensity level that is within your comfort zone and slowly increase resistance over time as you build strength and stability.
A study published by the American Chiropractic Association found that stationary bent knee wall push-ups were shown to effectively reduce upper body muscle fatigue in healthy individuals with lower back pain when compared to traditional full range of motion push-ups. This modified version places significantly less stress on both the neck and lumbar spine while still providing a solid workout for many muscle groups in the torso - namely the triceps, deltoids (shoulders), chest muscles, abdominals, low back posture muscles - which helps minimize pain associated with disc herniation symptoms & improve relevant motor skills & funcionality within those muscle groups. Additionally: it has been suggested by some physical therapists/doctors for people dealing with chronic lower back pain due to herniated discs that starting out using Swiss ball assisted crunches instead of traditional floor crunches might be an advisable choice due to their potential capacity for improved flexibility & form control; this could also apply when selecting an appropriate core strengthening exercise such as Push Ups (i suggest )
Finally – Remember even though you can do push ups if you have disc herniation remember listening to how your body feels after each repetition is one key component towards a successful recovery! If at any point during execution of exercise causes discomfort or increases pain then pause exerciseprogeny until sensation reduces then resume exercise or select alternative movement modalities recommended by medical providers such as manual therapy techniques like massage or myofascial release etc..
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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