Q. Can curd calm stomach acid or make acidity symptoms worse?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Best Answer in Points:
-
Curd is rich in probiotics
It contains healthy bacteria that improve gut health and support better digestion. -
Soothes the stomach lining
The cool nature of curd can reduce the burning sensation caused by excess stomach acid. -
Neutralizes acid naturally
Curd’s slightly alkaline effect may help balance the stomach’s pH level and reduce acidity. -
Protein and calcium benefit
These nutrients in curd help reduce acid secretion and calm the digestive system. -
Acts as a natural antacid
Eating curd with rice or plain alone may work as a home remedy for mild acidity. -
May not suit everyone
In rare cases, people with lactose intolerance or weak digestion may feel bloated or worsened symptoms. -
Timing matters
Having curd during the daytime, especially with lunch, is ideal. Avoid it late at night. -
Avoid sour curd
If curd is too sour or fermented, it may trigger acid reflux or heartburn in sensitive individuals. -
Best consumed plain or with rice
Avoid adding sugar, spices, or fruits that might trigger acidity.
Conclusion:
Curd can be a natural remedy to calm acidity when consumed fresh, plain, and in moderation. However, it may cause discomfort in people with sensitive digestion or when eaten the wrong way. It’s always best to observe how your body reacts.
If you're still wondering, "Can curd calm stomach acid or make acidity symptoms worse?", try adding a small portion of plain curd to your meal and track how you feel—it could be your simple fix!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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