Q. Are late-night screen habits the reason why you wake up tired even after 8 hours sleep every morning?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Are late-night screen habits the reason why you wake up tired even after 8 hours sleep every morning?
Yes, your late-night screen habits could be the hidden reason behind feeling tired even after 8 hours of sleep. Here’s how:
Blue light delays melatonin production
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Screens (phones, tablets, TVs) emit blue light that signals your brain to stay awake.
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This delays the release of melatonin, the hormone responsible for sleep.
Reduces overall sleep quality
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Even if you sleep 8 hours, screen use can make your sleep shallow and fragmented.
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You may not enter deep or REM sleep, leading to tiredness the next day.
Causes overstimulation before bed
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Social media, games, or videos activate your brain.
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This mental stimulation keeps your brain alert and delays natural sleep onset.
Disrupts circadian rhythm
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Regular screen use at night confuses your body clock.
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It shifts your sleep-wake cycle, making mornings feel groggy.
May lead to insomnia or sleep anxiety
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Scrolling in bed can make your mind associate the bed with wakefulness.
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Over time, this habit makes it harder to fall and stay asleep.
Tips to improve sleep:
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Turn off screens at least 1 hour before bedtime
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Use night mode or blue light filters
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Replace screen time with reading or calming music
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Keep devices out of your bedroom
Conclusion:
If you’re wondering, "Are late-night screen habits the reason why you wake up tired even after 8 hours sleep every morning?"—the answer is most likely yes. Small changes in your screen habits can lead to big improvements in your sleep quality. Start tonight!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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