• Published on: Jul 05, 2020
  • 1 minute read
  • By: Dr Rajan Choudhary

DOCTORS DAY: THE CELEBRATION OF DR BIDHAN CHANDRA ROY

  • WhatsApp share link icon
  • copy & share link icon
  • twitter share link icon
  • facebook share link icon

DOCTORS DAY: THE CELEBRATION OF DR BIDHAN CHANDRA ROY

Today is the 1st of July, also known as Doctor’s Day. We celebrate it in honor of Dr Bidhan Chandra Roy, one of the most influential men in Modern India.

He was born in 1882 in Patna, the youngest of five siblings, to a modest family. He studied at Presidency College, Kolkata, and later at Patna College with Honours in Mathematics. After completing further studies at Calcutta Medical College he left for England to pursue further medical training.

Records show he tried to apply at St Bartholomew’s Hospital, London, over 30 times before they relented and allowed entry. Within two years he was a fellow of not just the Royal College of Physicians but also the Royal College of Surgeons, a feat unheard of today.

When India was pushing for its freedom Dr Roy returned home with the aim of making his home nation’s people strong, healthy and successful. He had a major role in establishing healthcare facilities including the Jadavpur TB Hospital, Chittaranjan Seva Sadan, Kamala Nehru Memorial Hospital, Victoria Institution and Chittaranjan Cancer Hospital in Kolkata.

He was very close to Mahatma Gandhi's personal physician & the only man Gandhi would reluctantly obey. During

When India got independence, he wanted to go back to medicine, but Gandhi told him Bengal needed him. During his fast in Pune, Dr Roy visited him and encouraged him to take his medicine.

Gandhiji had refused medicines because they were was not made in India and asked him, "Why should I take your treatment? Do you treat four hundred million of my countrymen free?" The doctor had replied "No Gandhiji, I could not treat all patients free. But I came here not to treat Mohandas Karamchand Gandhi, but to treat someone who represents the four hundred million people of my country."

Dr Roy was also very involved in politics and leadership roles, having a significant positive impact on people's lives. He played a role as the Mayor of Calcutta, Vice-Chancellor of Calcutta University, President of the Medical Council of India and the Governor of the United Provinces (now Uttar Pradesh). It was under his mayorship that the city undertook a massive expansion in free education, public health care, road infrastructure, improved lighting, and water supply.

After Independence Gandhiji persuaded him to stay as a leader, in the office of Chief Minister of West Bengal, on the condition he could pick his cabinet without political interference. Under his stewardship, he elevated the state from a time of chaos and violence to one of peace within three years.

One of his quotes is hugely relevant in these times. "Difficulties are always there-they will always be there, and I am glad that there are difficulties, for they excite the imagination and the intellect, and you can then find out the means by which you can solve the problem".

It is this role model we celebrate today on Doctor’s Day.

Read Blog
Food Poisoning in Monsoon

How to Prevent Food Poisoning in Monsoon

Monsoon brings relief from the heat—but along with cool breezes and rains come increased chances of infections, especially food poisoning. The high moisture in the air creates a perfect breeding ground for bacteria, making food more likely to spoil and cause illness.

In this article, we’ll help you understand how to stay safe with easy, practical tips on how to prevent food poisoning in monsoon.

 

Why Is Food Poisoning So Common in Monsoon?

The damp and humid conditions during the rainy season promote bacterial and fungal growth. This contamination can easily affect the food we eat and the water we drink.

Common causes of food poisoning in monsoon include:

  • Eating contaminated street food
     

  • Drinking unfiltered or untreated water
     

  • Improper storage or refrigeration
     

  • Eating undercooked or reheated leftovers
     

Symptoms can range from mild stomach pain to vomiting, diarrhea, and fever—and can become serious if not treated on time.

 

How to Prevent Food Poisoning in Monsoon: Easy Tips

Let’s go step by step into what you should do (and not do) during this season to avoid foodborne illness:

 

1. Avoid Street Food and Raw Salads

Street vendors often use unclean water and keep food exposed to dust, flies, and pollution. In monsoon, this risk becomes even higher.

What to avoid:

  • Chaat, golgappas, sandwiches from carts
     

  • Cut fruits or raw vegetables sold outside
     

  • Juices from roadside stalls
     

Instead, eat home-cooked meals where you can control the hygiene.

 

2. Drink Only Boiled or Purified Water

Unfiltered water is a major cause of stomach infections during monsoon. Make sure your drinking water is:

  • Boiled for 10 minutes, or
     

  • Filtered using a RO/UV purifier, or
     

  • Packaged from a trusted brand
     

Avoid consuming water-based drinks like sherbets or ice made with unclean water.

 

3. Eat Fresh and Hot Food

In monsoon, bacteria multiply quickly. Avoid eating food that has been left out for hours.

Tips:

  • Eat freshly cooked meals while still warm
     

  • Avoid reheating food multiple times
     

  • Don't leave cooked food at room temperature for more than 2 hours
     

 

4. Refrigerate Perishables Quickly

Your fridge is your best friend in this season—but only if you use it right.

Refrigeration tips:

  • Store cooked food in airtight containers
     

  • Don't keep raw meat and vegetables together
     

  • Use leftovers within 24 hours
     

  • Check for expired or spoiled food regularly
     

 

5. Clean Fruits and Vegetables Properly

Rainwater often brings mud and germs to fresh produce. Even greens from the market can carry bacteria and insect eggs.

Cleaning tips:

  • Wash produce thoroughly with clean water
     

  • Use salt water or vinegar soak for 10–15 minutes to disinfect
     

  • Peel fruits like mangoes and bananas before eating
     

  • Avoid leafy vegetables that are difficult to clean, like spinach and lettuce
     

 

6. Practice Good Kitchen Hygiene

Contamination often starts in your kitchen.

Hygiene habits to follow:

  • Wash hands before and after handling food
     

  • Keep utensils and chopping boards dry and clean
     

  • Don't let water collect on kitchen surfaces
     

  • Wash dish cloths and sponges regularly
     

 

Related Health Checkups to Consider

If you're experiencing stomach problems or want to monitor your digestive health during monsoon, these lab tests (available via SecondMedic powered by Thyrocare) may help:

???? Complete Blood Count (CBC)

Checks for infections or inflammation.

???? Stool Routine & Culture Test

Detects bacterial infections, parasites, or digestive disorders.

???? CRP Test (C-Reactive Protein)

Shows whether your body is fighting an infection.

???? Food Intolerance Test

For people with recurring food-related digestive issues.

All tests come with home sample collection and online report access at www.secondmedic.com.

 

Foods You Can Eat During Monsoon

Here are some healthy, safe food choices during the rainy season:

  • Warm soups and khichdi – light and easy to digest
     

  • Steamed vegetables – safer than raw
     

  • Ginger tea – helps digestion
     

  • Turmeric milk – natural immunity booster
     

  • Boiled eggs or well-cooked lean meat
     

Avoid oily, uncooked, or refrigerated food that’s more than a day old.

 

Conclusion

Monsoon brings beauty, but also bacteria. Staying safe is all about being smart with your food and water. By following simple hygiene rules and eating fresh, clean food, you can enjoy the season without worrying about stomach issues.

Be alert, eat smart, and protect your family by following these tips on how to prevent food poisoning in monsoon.

See all

Live Doctor consultation
Live Doctor Chat

Download Our App & Get Consultation from anywhere.

App Download
call icon for mobile number calling and whatsapp at secondmedic