Would ice cream help heartburn?

It depends on the individual and the type of ice cream being consumed.

Eating high-fat, processed, sugary desserts like ice cream may trigger acid reflux symptoms due to how fatty foods can aggravate your digestive system. For example, one study found that ice cream consumption is associated with increased heartburn symptoms in individuals who are prone to acid reflux.

However, some types of ice cream may be helpful in reducing heartburn if eaten in moderation. Low-fat versions of yogurt or frozen yogurt - which contain proton pump inhibitors (PPIs), lactic acid bacteria, and probiotics - show promise for relieving heartburn symptoms by blocking enzymes responsible for producing large amounts of stomach acid. Eating certain fruits like bananas or watermelons may also help reduce heartburn as they contain compounds known to help neutralize acids present in the stomach lining.

Overall, it's best to discuss dietary strategies with your healthcare provider before adding any food products into your regimen as a potential remedy for heartburn relief. Your doctor can provide you with more detailed information about what would work best for you based on your current lifestyle habits and health needs.