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Secondmedic Expert
It is possible for a 7mm kidney stone to pass on its own, but it will likely take some time and require great dedication. Depending on the size and location of the stone, it can take anywhere from several days to up to three months. The most important thing you can do to help your body with passing a 7mm kidney stone is drink plenty of fluids. This may mean drinking more water than what is recommended on an average day, as increasing water intake increases urine production which helps flush out stones that have already dissolved or broken down into smaller pieces. Additionally, there are certain medications available over-the-counter which may also assist in flushing out the stone by softening it or breaking it down faster; these include citric acid and potassium citrate solutions such as Seltzers Plus or Urocit-K capsules. If these methods still fail after trying them for several weeks, then surgical procedures such as ESWL (Extracorporeal Shock Wave Lithotripsy) could be another option where sound waves are used to break down the stones into smaller particles so they can be passed through naturally without causing excessive discomfort during passage.
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Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
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Secondmedic Expert
Dealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.