Q. Why is my nose blocked after singing? Especially for high or low notes.?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Experiencing a stuffy or clogged nose while singing is a common occurrence with several possible explanations. One contributing factor is the increased airflow through the nasal passages during singing, which can lead to swelling and congestion of the nasal tissues. This increased airflow often creates the sensation of a stuffy or blocked nose.

Another factor to consider is your breathing technique while singing. Singing involves taking deep breaths and utilizing the diaphragm for proper breath control. However, this deep breathing can sometimes result in changes in nasal cavity pressure, leading to nasal congestion.

Furthermore, singing may trigger allergic reactions or irritate the nasal lining, especially when exposed to allergens like dust, pollen, or certain chemicals in the environment.

To alleviate a stuffy nose while singing, consider the following tips:

Stay hydrated: Drinking plenty of water helps thin the nasal mucus, reducing congestion.
Use saline nasal sprays: These sprays moisturize and clear the nasal passages, temporarily relieving congestion.
Practice proper breathing techniques: Focus on airflow control and reducing excessive nasal cavity pressure while singing.
Avoid allergens and irritants: If specific triggers cause nasal congestion, minimize exposure to them.
Consider nasal decongestants: In some cases, over-the-counter nasal decongestant sprays or tablets can provide temporary relief. However, use them sparingly and as directed.

Do get a consultation from our expert ENT doctor by booking an appointment with them.