Q. Why is it if I lie down quickly that my heart rate drops drastically, and makes me feel light headed and short of breath? I almost feel like passing out, happens daily.
Doctor Answer is medically reviewed by SecondMedic medical review team.
It's possible that your condition is related to orthostatic hypotension, which occurs when there is a sudden drop in blood pressure when you change positions. When transitioning from sitting or standing to lying down quickly, the body does not have time to adjust appropriately and this can cause a sudden decrease in blood pressure. The low blood pressure can then lead to lightheadedness and shortness of breath as well as other symptoms such as nausea, blurred vision, dizziness, and fainting. To help mitigate these symptoms it's important to take some preventative measures prior to abruptly changing position such as avoiding crossing your legs while sitting and avoiding standing up too quickly if you've been seated for some time. Additionally, sit on the edge of your bed before lying down so that you are able make an easier transition without putting strain on your heart rate or blood vessels. Lastly ensure proper hydration by drinking enough water throughout the day may help reduce lightheadedness during positional changes.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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